daily

Day 1 To a Happier You

Day 1

We all get caught up in what “has been”, so for today; lets focus on what “will be.”

As we go about our day today; lets speak only of the current day or the days that lie ahead. Lets claim with our voice and our heart, all of the positive things that will occur from here on out. As we begin to project that positive energy towards those things, we will find that our mood has improved. When this happens, our happiness tank is beginning to fill up. So, lets keep filling it up!

Anything in the world can be ours if we claim it.  Lets start claiming more positive things today!

© Angela Bininger and The Empowerers, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.

Breaking Cycles: Focusing On Who You Want To Be, Not Who You Once Were

“Life is full of cycles. Some are very short-lived, while others can become a habit.” 

When attempting to break a cycle our point of focus will determine our success rate in breaking that particular cycle. Whether it is a lifestyle change or a breaking of bad habits, “We must focus on where we want to be and who we want to be, not where we are or who we are, or were.”

In the midst of breaking a cycle, people may snub you. But that’s ok. With every snub you get there will be people sent to make up for what those judging your positive changes lacked.

Just smile and hold your head high. Focus on who you want to be, and when you get there you can look back and say “aHa! I sure showed them!” You will be glad that you became who you wanted to be all along, and that you didn’t let those doubting you interfere with who you are meant to be.

We all make mistakes, and we all fall down. People who stay down like to pick apart those who get back up, try again, and succeed. Ignore their non-sense, and keep doing what you are doing. Only you can make it happen. And there is a satisfaction in accomplishing things that others think we can’t. It makes me smile anyway.  


Spoiling what we have, Desiring what we have not

Do not spoil what you have by desiring what you have not; but remember that what you now have, was once among the things you only hoped for. ~anonymous~

I read this quote and it hit home in so many ways. We are all so guilty of this and we do it in almost every aspect of our lives. Working moms want to be stay at home moms, and stay at home moms want to be working. People who are single want marriage and most marriages are seeking divorce.

We think we want that new position until we get it, then wish we had the old one. We think once we obtain material things we will feel better, until we get them. And then we realize we only felt better until the novelty wore off. We think we would rather live under a bridge off love than a nice home and relationship going through some hurdles, until we are homeless. And the relationship is gone. And bridges are burnt.

We think plastic surgery will fix it, until we get it done and realize we are still miserable inside. We think that having that newer car makes us better socially, but with our words we suffer from social retardation. We thinking bragging about what we have will make people like us, only to find out they can’t stand us.

We think so many things, and the results are often opposite of what we think they will be.

So lets not spoil what we have, or live in regret. Our life and where we are is what we wanted at some point. And if we think we want something else and that having that something else will make life happier…. we better think again.

True happiness, comes from within.

Families Of Alcoholics And Their Contribution To The Disease

The definition of alcoholism can vary from person to person. It is defined by Miriam Webster as continued excessive or compulsive use of alcoholic drinks. Or, a chronic disorder marked by excessive and usually compulsive drinking of alcohol leading to psychological and physical dependence or addiction.

(For me personally an alcoholic is anyone that depends on it. It is someone who needs it to get through a day, or week. It is someone who binge drinks. None the less, it is anyone dependent on it  or its effects.)

It is important for family, friends, and loved ones of an alcoholic to realize that they can not fix, cure, or control the disease. The alcoholic must decide for themselves to quit, bottom line.

You can however find support by attending Al-Anon meetings in your area.  Al-Anon is a 12-Step program modeled on the well-known program for alcoholics, Alcoholics Anonymous. It provides wonderful support for families of alcoholics. These support groups offer a lot, and will help keep you sane while battling such a nasty disease.

If there are addiction signs such as regular consumption or binge drinking, it is important to know what role you play in disease progression. Alcoholics tend to surround themselves with like-minded people or people who will enable them. By enabling them we allow the disease to progress further.

Friends, family, and loved ones of an alcoholic often fall in to one of the three categories below. Many do not realize that they are actually contributing to the disease.

The Rescuer

The rescuer basically “covers” for the alcoholic. This person will clean up after the alcoholic, deny the problem, and hide the issue. They may take over responsibilities for the alcoholic such as finances, and other areas. The rescuer feels that he/she is protecting the alcoholic. When in reality, covering up and covering for the alcoholic is only contributing to the problem. The rescuers are in denial, therefor they lie to themselves and lie for the alcoholic.

The Provoker

The provoker is one who will punish, chastise, and ridicule the drunken behavior. The provoker doesn’t care who hears, and will tell everyone what an awful person this alcoholic is. The provoker is angry, and the anger brews. The provoker often leaves the alcoholic over time. And takes a grudge with him/her when he/she goes.

The Martyr

The martyr is ashamed of the alcoholic and his/her behavior. The martyr speaks of their misery in dealing with the situation or withdraws completely.  The martyr tries to get the alcoholic to feel guilty for his/her behavior by using emotions and feelings as a tool. What the martyr doesn’t realize is that the only emotions and feelings that can be seen, felt, or heard by an alcoholic is their own. The martyr is often at risk for depression.

It is very important to seek help if you are battling this disease with a friend, family member, or loved one. Although we can’t control the alcoholic or the disease we can control ourselves. By seeking help we can prevent ourselves from being destroyed by the disease.

Their disease is not our fault but if we allow it to dictate our life and happiness, then that is our fault.