By Running From Problems We Gain Weight Instead of Losing It

Running from our problems is like running on a treadmill. Instead of losing weight, we gain it. We stay in the same spot consistently and it makes it impossible for us to reach a new destination, or goal.  

Whatever it is that we choose to run from; will always find us. Sure, we may be naive and think that there are certain things  nobody could know or find out. We may also believe that there is no need to tell because it will only do more damage.  However, if we think either of those things then we are only fooling ourselves.

If we do not claim these things in life or these experiences that we have encountered, how could we possibly fix them? Better yet, how can we claim to have learned a lesson from something we refuse to acknowledge or even discuss? We can’t fix something if we do not admit where it is broken. Right?

Wallowing in our secrets only brings more shame in the end. And shame, only adds more weight. Isnt it time for a change of scenery? Why not have a productive work out? The treadmill isn’t working out to well. It is time to unplug the machine. It is time to switch the work out plan, and use one that actually works.

By stepping off of the treadmill and facing the problems, weight loss begins instantly. We feel light, free, and most importantly…happy. 


For today: Face those problems and decisions that have plagued your life, and reclaim what is yours. By facing the problems at hand, you will be closer to your desired outcome.

 

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.

Truth or Dare – The Game of Chances


Truth or Dare is a game we play daily, and a game of choice. We can either speak the truth, or dare to bear the consequences.

The consequences of taking the Dare or telling the lie could be; losing a relationship, a job, a child’s heart, losing others respect or whatever else may apply. No matter what the case may be, we are always better off choosing the truth. It is the safest way to play.

The consequences of truth are well-known in advance. So, the person may not speak to you for a while. They may avoid you or the issue at hand. They may even try to turn it around or blame you or others. However, over time they will most likely respect you for telling them the truth.

Telling the truth will cause some sort of friction but only because the truth does hurt. What we must all remember is; the truth never hurts as much as not being worth the truth at all. We should be honest in all things, because, nobody is really worth lying to. Why sacrifice ourselves?

Each dare that we take has a hidden price-tag. The price will not be visible until we get to the register. Usually, if there is no price-tag visible it is because we can’t really afford it.

Due to the expense, each dare will eventually lead to emotional bankruptcy. If we invest in lies then we will be guaranteed to lose in this life long game of Truth or Dare.  Why play to lose?

There is only one guaranteed way to win this game of Truth or Dare, and that is by picking the truth every time. Although the dares may be ones way of filing for bankruptcy, the truth is more like purchasing stock. There is no better investment in life, than having emotional freedom. The truth is not only free to invest in, but it sets us free too.

The truth is what keeps us upright and walking in light; whereas taking the dares will force us to walk in darkness. What do you get when you mix darkness and light, or black and white? Gray skies, and cloudy days!  Keep those who rebuke the truth, far away.

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.

ABC’s of Life Series — Day 9 Letter I : Instincts Are There To Guide Us

ABC’s of Life

Day 9   Letter I

Our Instincts Are There To Guide Us

Instincts are the bodies’ natural way of helping us avoid harmful situations. These harmful situations could be anything that hurt or destroy our mind, body, or spirit.

Our instincts or intuition can be used to help us lead more fulfilling lives, and help keep us aware of what is going on around us. Instincts are the bodies natural compass to navigate through life and keep ourselves protected.

Some people refer to instincts as that little voice inside of them. Other people may refer to it as “getting vibes”. Some people may call it God’s voice, and some just simply call it listening to their gut.

Whatever one decides to call it, intuition is something that we are all capable of tapping into. It is something we can likely recall from a young age, and a gift that we are all born with.

I believe that our instincts become stronger the more in tune we become with ourselves. I have also noticed that once we decide to live a calm life in pursuit of happiness; intuition appears to become stronger. It  becomes louder, and easier to hear.

As we age we tend to learn from all those times in life where we said : ”Something told me not to go, that could have been me.” Or perhaps we have said something such as “Something told me to wait so a waited, and thank goodness I did.”

Another example we could probably all relate to at a younger age: Have you ever taken a test and then changed your original answer? While reviewing the scored test, did you see that your original answer was correct? That was your natural gut instinct, and the majority of the time it is correct.

There are many situations where intuition has allowed us to question our surroundings. Intuition removes us from bad situations, and often opens the doors for many opportunities. Listening to it can save our lives, not listening can destroy them.

For Today: Go to a quiet place and relax. Reflect upon a current life situation that is troubling you and tune into your instincts. What was your initial reaction to the situation? Was there something in the beginning that warned you of this problem you now face? Did instincts guide you around parts of the situation then get ignored at other points?

Take today to be lost in your thoughts for a bit. It is a great day to tune in.                                                                                                                                                                                                                                                                                                                                                                 © Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.  

ABC’s of Life Series — Day 8 Letter H : Help Others See The Light

ABC’s of Life

Day 8 Letter H


Help Others See The Light

Now that we have tackled the concept of allowing others grace to grow; we naturally begin to help others see the light. Because we have given them grace they will seek us out time and time again in times of trouble. They will return because we offer acceptance.  

When others feel our acceptance of them despite where they are in their life journey; they will then begin to see and feel our love. When they feel our love, they will begin to see the light. Once they see the light, the chains that bind them are finally broken.

There are multiple ways that we can help others see light in particular situations. It could be by handing them a tract or brochure, referring them to someone else that can relate better, suggesting a particular song or movie, or by simply being a light ourselves: through conversation or by setting an example with our own lives.

 

 

To some people we are merely a match flame.

To some a candle or lantern.

To others we may be the sun.

 

We all shed light.

In some way.

And light affects everyone.

 

 Day 9  Letter I

 

Instincts Are There To Guide Us

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited

ABC’s of Life Series — Day 6 Letter F : Fight For What You Believe Is Right

 ABC’s of Life

Day 6 , Letter F

 

Fight for What You Believe Is Right

 We have all encountered situations in life where we were forced to take a stand. There may have been repercussions for us speaking up, and there may have been rewards.

 In the long run, there is always a reward when we fight for what we believe is right. It is called personal fulfillment.

 When situations light fire in us and brew anger, passion begins to stir. By continuing to fight for our desires, wishes, dreams, and anything we believe is right; we continue to build more passion.

We are better off to speak up and take a stand, even if it means doing it alone. Just as the saying goes: We have to stand for something, or we will fall for anything.

Whether it be fighting for a relationship to work, career advancement, or something you feel is your moral obligation; fight for it. Keep fighting and keep believing.

When you feel inclined to give up, fight harder. Chances are if you decide to quit, everything you had been fighting for was only an arms reach away. 

For Today: Take a stand and fight for what you believe it. It doesn’t matter what others think. It is better to fight and stand alone, than to not take a stand at all.

 

Day 7 Letter G

Give Others Grace To Grow

© Angela Bininger and The Empowerers, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.

ABC’s of Life Series — Day 5 Letter E : Exercise Your Freedom of Speech

ABC’s of Life 

Day 5 Letter E

Exercise Your Freedom of Speech

So many are afraid to find their voice and use it. It is unfortunate that they remain comfortable living their lives controlled by others emotions and actions.

Many people have a hard time standing up for themselves. Some will just go with the punches, and lolly-gag through life. Others will repeat things they are told  instead of telling what they feel. They will hide behind a mask, and remain mute. They will remain afraid to stand up for themselves.

Whether speaking on behalf of something that we feel is right or wrong; we should all exercise our right to speak. It is our God-given right and it is our freedom.

Considering that freedom is never free, the best way we could say thank those that have laid down their lives so we can have freedom; would be to use our freedom of speech.

It’s time we take a stand. It starts with one voice and then soon after; many more will rally behind that voice.

 

“We must find our voice so we can teach others to find theirs.“

 

For today: Speak up. Let them know what is on your mind. Only you can speak for you. If you don’t speak, then you will be the only one to blame. By letting them know, that weight will be lifted and you will begin to experience emotional freedom.      

Day 6 Letter F

Fight For What You Believe Is Right                                                                                                                                                                                                                                  

 © Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.

ABC’s of Life Series – Day 4 Letter D : Dreaming Is A Must

ABC’s of Life Series

Day 4, Letter D

 

Dreaming Is A Must

We all are born to dream. Sometimes we just have a hard time believing  in our dreams enough to follow through. We get stuck in these ruts of being comfortable, and find ourselves afraid to take a risk. However, we need to take a risk; to achieve a gain.

This world has developed due to people’s dreams and their determination to make those dreams a reality. Because someone dared to dream, we now communicate in this world faster than ever before. We build luxurious homes, we dine at the finest restaurants, and we wear some of the most lavish clothing.

Because someone dared to dream we have cures for diseases. Infants can live prematurely for weeks ahead of schedule and still survive. We are living longer, and for the most part we are healthier too.

Thank goodness people in this world have dreams. I am grateful that no matter how many times people were told it could not be done, someone made it a point to do it anyway. They followed their heart, and they succeeded.

Dreams keep us alive and give us something to look forward to. Dreams advance the world and grant opportunities like never before. Dreams, are a key to happiness. Fulfilling them is when happiness has nearly been mastered.

“Not only must we take time to dream, but we must make the time for our dreams to come true.”                    

What is your dream? Are you ready to make it happen? It can be done ….

 

 

Day 5 Letter E: Exercise Your Freedom Of Speech 

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.