troubles

By Running From Problems We Gain Weight Instead of Losing It

Running from our problems is like running on a treadmill. Instead of losing weight, we gain it. We stay in the same spot consistently and it makes it impossible for us to reach a new destination, or goal.  

Whatever it is that we choose to run from; will always find us. Sure, we may be naive and think that there are certain things  nobody could know or find out. We may also believe that there is no need to tell because it will only do more damage.  However, if we think either of those things then we are only fooling ourselves.

If we do not claim these things in life or these experiences that we have encountered, how could we possibly fix them? Better yet, how can we claim to have learned a lesson from something we refuse to acknowledge or even discuss? We can’t fix something if we do not admit where it is broken. Right?

Wallowing in our secrets only brings more shame in the end. And shame, only adds more weight. Isnt it time for a change of scenery? Why not have a productive work out? The treadmill isn’t working out to well. It is time to unplug the machine. It is time to switch the work out plan, and use one that actually works.

By stepping off of the treadmill and facing the problems, weight loss begins instantly. We feel light, free, and most importantly…happy. 


For today: Face those problems and decisions that have plagued your life, and reclaim what is yours. By facing the problems at hand, you will be closer to your desired outcome.

 

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.

Day 3: Removing The Anchor

When restoring happiness and peace it is important to untie those anchors that keep us in treacherous waters.  After all, how can we get to a new destination if this anchor keeps holding in the same location? If we remain anchored we take the risk of being shipwrecked with one storm, or even one wave.

By removing the anchor and entering the captain’s seat we take control. We can then head into the open waters and travel around future storms  vs. sitting through every storm anchored and praying for survival. By steering ourselves, we are then given the option to plow through the waves and storms with determination. It also allows us to  keep a better eye on the forecast.

Our survival rate will increase significantly by simply taking control of the boat.

For day 3:

It is time to untie the rope, leave the anchor behind and set sail.

Once you start steering, you find that you are closer to Paradise Island than you had originally thought. However,  in order to get there we must first let go.

© Angela Bininger and The Empowerers, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.