down

No Matter How Small You Feel

looks up to you copy

I was looking through a notebook of mine where I jot down thoughts and ideas and came across this old quote of mine. I thought I would take a few minutes to expand on the topic since it is something we all experience from time to time.

There are times we feel discouraged or as if no one notices us and is paying attention. It is what we do during those times, that is often the most noticed in the long run.

You know the song “I always feel like, somebody’s watching me”? I think they were on to something with those lyrics. Someone is always watching you. You are important. You mean something. And you are loved. 

No matter how small you feel, how unaccomplished you feel, or how low you feel…. there will always be someone who admires and looks up to you. So the next time you feel down, remember that.

The Truth About Confronting Liars

We have all faced them and at one point been one. But how do we know if we are dealing with a liar the next time around? Perhaps the next one is a little bit more skilled than the last. This next one may just be on the border, of being a perfect liar.

Body Language is everything and there is an art to learning how to read the person. If you find them in simple lies that you know for certain are lies, ask questions and watch how they react. Then ask normal questions to get a feel for how they react. This technique coupled with natural instincts, will get the answers your heart needs every time.

Things to watch for in their body language:

Pay particular attention to the jaw line. Watch for twitching or erratic movement. It is usually closer to the ear.

Next watch the legs and hands.  Are their legs moving back and forth or are their knuckles being cracked? Being fidgety is a huge warning sign.

Are they carressing their  frontal lobe and/or the bridge of their nose?

What is their tone? How does this compare to normal conversation?

Paying attention to the way they react when you present them with information you know, will give you most of the answers you need. In time, you will appear to be borderline psychic. All you have to do is know who you are dealing with.

Reversals are common when dealing with liars. This is when they either change subjects entirely, or they find something to blame you for.  

You may be talking about something they actually did, and they will jump to something they think you might do to them. This is because of the guilt on their conscience that they do this. They hate being caught.

Walking Away is common with liars. They can’t face the truth. They have to take that time of panic, to gather up their story.

“What do you know?”, is a question commonly asked by liars. Or they will say “tell me what you think you know”. In their minds, they need facts first. It gives them time to scheme up their newest version of the story. And by telling them what you know and how you know, you aid them at fooling you more the next time. They are sneaky.

The easiest way to see how genuine they are when they “come clean” according to them, is to bring the subject up multiple times in various settings and comfort zones. When this is done, the stories will have holes which in turn leads you to more answers.

After having loved a liar in any kind of a relationship, you will find that you are a much better listener. You may also find that you take better notes and pay close attention to details.

Denial is the reason people lie. They feel that by denying who they have been or are, they can get closer to what they really want. The unfortunate part is that they can not see denying takes them further away from their destination. What that fail to realize is that: “It is impossible to fix something that we can’t admit is broken. So as long as the issues are denied, things will remain broken.”

A person who is dealing with a liar may find themselves praying, a lot. I highly recommend the prayer. God gets angry when people wrong us. And he will reveal the answers we need if we ask.

The question is, how bad do you want to know? Is it really worth it? The best thing to do would be to pick up the pieces, and move on. God will restore double what is lost.

© Angela Bininger and The Empowerers, 2009-2012. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.

By Running From Problems We Gain Weight Instead of Losing It

Running from our problems is like running on a treadmill. Instead of losing weight, we gain it. We stay in the same spot consistently and it makes it impossible for us to reach a new destination, or goal.  

Whatever it is that we choose to run from; will always find us. Sure, we may be naive and think that there are certain things  nobody could know or find out. We may also believe that there is no need to tell because it will only do more damage.  However, if we think either of those things then we are only fooling ourselves.

If we do not claim these things in life or these experiences that we have encountered, how could we possibly fix them? Better yet, how can we claim to have learned a lesson from something we refuse to acknowledge or even discuss? We can’t fix something if we do not admit where it is broken. Right?

Wallowing in our secrets only brings more shame in the end. And shame, only adds more weight. Isnt it time for a change of scenery? Why not have a productive work out? The treadmill isn’t working out to well. It is time to unplug the machine. It is time to switch the work out plan, and use one that actually works.

By stepping off of the treadmill and facing the problems, weight loss begins instantly. We feel light, free, and most importantly…happy. 


For today: Face those problems and decisions that have plagued your life, and reclaim what is yours. By facing the problems at hand, you will be closer to your desired outcome.

 

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.

Thoughts and Quote Of The Day

“Throughout life people will make you mad, disrespect you and treat you bad.

Let God deal with the things they do. Hate in your heart will consume you too.”

– Will Smith


When people put you down – let it go. They do it because they feel bad about themselves.

When people lie to you and hide things – let it go. They do it because they have lost sight of who they are. They are best friends with fear and denial.

When people make false promises – let it go. They are too self absorbed to notice most of the time.

When people disrespect you – let it go. It is because they do not respect themselves.

When people discourage you – let it go. It’s because they lack that courage themselves.

When people hate you – let it go and  love them anyway. Hate and anger will destroy you. Love is much simpler.

When people can’t say thank you – let it go. There will come a day they wished they would have.

When you find yourself upset – let it go. It’s better to choose happiness.

When people refuse to pay time or attention to things that matter to you – let it go. God will send you people that will.

© Angela Bininger and The Empowerers, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.

Getting The Compulsive Liar To Cave

Breaking a compulsive liar down can be a lengthy process. Although there is no guarantee to a permanent change, if you are persistent you can get a compulsive liar to cave.

The number one rule in breaking down the liar will be exercising patience! Getting them to come clean will not guarantee a change in their behavior, but you can push them to the point of truth for your particular situation.

They have always said you have to be smart to be a good liar and let’s face it, compulsive liars lack intelligence. They have trouble keeping their stories straight and as you call them out they swear they weren’t lying. They swear they didn’t say something they have said in attempt to cover the lie prior to the bust. They get defensive, and often storm off. After they have cooled down, push some more. Keep forcing them to face it.

In some cases you may need to pretend to know things you do not know. And in every case that involves an compulsive liar, there will be a lot of homework that needs to be done. As you discover things pertaining to your situation, encourage him/her, and tell him/her how much better he/she will feel coming clean. Let him/her know how much better the relationship will be once the truth is out.

It is also important that you show little emotion when they do open up. If they sense anger, they will stop opening up and revert to the lying cycle. Encourage the change, but also know your limits. Compulsive lying is an addiction, and as any addiction relapse is always possible. If you love this person, keep doing your homework and keep calling the person out. Often times if a compulsive liar gets caught up a lot, he/she will at least reduce the amount of lies, and sometimes they even stop completely.

If the relationship is weighing you down, maintain your distance. Sometimes the only way people learn their lessons and change; is when a loved one walks away. It forces them to hit rock bottom, and only then do they  begin to live a more honest life. Some people will not learn until they have suffered the consequences of their actions.