root

By Running From Problems We Gain Weight Instead of Losing It

Running from our problems is like running on a treadmill. Instead of losing weight, we gain it. We stay in the same spot consistently and it makes it impossible for us to reach a new destination, or goal.  

Whatever it is that we choose to run from; will always find us. Sure, we may be naive and think that there are certain things  nobody could know or find out. We may also believe that there is no need to tell because it will only do more damage.  However, if we think either of those things then we are only fooling ourselves.

If we do not claim these things in life or these experiences that we have encountered, how could we possibly fix them? Better yet, how can we claim to have learned a lesson from something we refuse to acknowledge or even discuss? We can’t fix something if we do not admit where it is broken. Right?

Wallowing in our secrets only brings more shame in the end. And shame, only adds more weight. Isnt it time for a change of scenery? Why not have a productive work out? The treadmill isn’t working out to well. It is time to unplug the machine. It is time to switch the work out plan, and use one that actually works.

By stepping off of the treadmill and facing the problems, weight loss begins instantly. We feel light, free, and most importantly…happy. 


For today: Face those problems and decisions that have plagued your life, and reclaim what is yours. By facing the problems at hand, you will be closer to your desired outcome.

 

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.

Signs & Symptoms of Communication Breakdown

Communication is essential for all relationships to function properly.

When communication breakdown begins, the relationship begins to suffer and the fate of the relationship enters an unknown zone. The outcome is often determined by the people involved, as well as their ability to communicate effectively until all the issues at hand are resolved.

There are many signs to communication breakdown that may need an intervention. If you find yourself struggling in a relationship facing these issues, find help.

Whether you stay or go is up to you, however, if communication doesn’t improve someone will likely be going over time.

Types of Communication Breakdown:

Stonewalling- This is when a partner is non responsive when conflict arrives. They refuse to interact at all. Stonewalling is a person’s way to protect themselves and their environment. It gives them a sense of control. Unfortunately, it gets the relationship nowhere near resolution, and often brings even more frustration to the one whom is willing to talk and communicate.

Root: The biggest reason for stonewalling in communication breakdown is guilt.

Body language: Arms are crossed and he/she refuses to make eye contact. Or, he/she walks away and refuses to communicate further. Responses are short, and usually consist of “I don’t know”.

Defensiveness– This is when the person takes away from the issue at hand, and turns it around. This person often tries to find fault in someone else, rather than taking responsibility for his or her own actions. Defensiveness will even cause the one seeking the help to look for how it would help their partner, rather than themselves.

Root: Defensiveness stems from fear. Fear of truth, and fear of disappointment.

Body Language: This is usually when one begins to make erratic faces and waves his or her hands or arms in the air. The emotions of this person can be quite unpredictable at times.

Denial – Denial can take us to places we never thought we would be. When one is in denial they can not hear what others try to tell them, nor can they see it. Denial is a combination of stonewalling and defensiveness. In both cases, one refuses to admit the issues. Without admittance there is no acceptance. And without acceptance, there is no change.

Root: Insecurities, low self-esteem, and fear of rejection fuels denial.

Body Language: The most common expression from one in denial is usually the person ignoring the issues. The moving hands or arms flaring, along with the statements such as “whatever” or “OK” are also pretty common. When in denial, everything going on in that person’s life is the fault of everyone else.

Secretiveness – Secretive people are usually very quiet. They are often the best listeners, but offer the least amount of information about their personal lives in terms of general conversation. Secret keepers are often image conscience, and prefer everyone to think that life is perfect. They too, are in denial and fear facing reality.

The key factor in discovering a secretive person is this: If they do not ask you many questions, it is usually because they do not want questions asked. They usually seem to be intrigued by what others have to say when in conversation, and are notorious for gossiping.

Root: Poor self-image and fear of abandonment promotes secretiveness.

Body Language: Calm and relaxed. The secretive person appears to have it all together. They want the world to believe that they have everything under control.

If you are in a romantic relationship where these behaviors occur seek help. Statistics have proven that once a relationship loses the ability to maintain effective communication, it becomes toxic and/or abusive.

If we can’t communicate properly, emotions will run high and things will escalate. This is a fact. We may not be able to help your partner or change them, but we can help ourselves and change our situation.

© Angela Bininger and The Empowerer, 2009-2015. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

Patience 101 – God’s Delays Are Not His Denials

Never think that God’s delays are God’s denials.  Hold on; hold fast; hold out.  Patience is genius.   -Comte de Buffon

I think of many scenarios when I read this quote. When I first read it I thought of a friend from my school years who had several miscarriages and still births. Finally on number six she carried a baby to term that lived.  God was not denying her anything, he simply had a better person for her child to have as a father figure. He had a different plan but still honored this woman’s prayer, over time. This woman believed she would be a mother, and she didn’t give up. And by believing it would happen, it did. Her patience gave her the life she dreamed of. Her refusal to hear from doctor’s “You can’t have children, stop trying” got her where she is today. Most women, would have stopped after a couple times. But this woman is strong, and knew in her heart she deserved this prayer to be answered. And it was. She has a beautiful baby girl. Her story gives me chills every time I think about it.

I also think of that friend with the “strained” marriage.  I think of how her dream as a child was to have a family. Something stable for her children. Some normalcy! I think of how they struggled recently, but by holding on and being patient they are now on the cusp of have that family they dreamed of. Something far better than what that marriage has known for so many years. By getting to the root of their marital problems they are discovering more about themselves and each other. God wasn’t denying them a happy family, He was just making sure they still wanted it. It took a little bit of heartache to move the couple closer, but it has moved them closer together. They held on, they are being patient, and because of that their golden years will be beautiful.

This quote reminds me of one of my favorite Bloggers as she works diligently to restore her marriage, and let go of the past. By God denying her love that resulted in an extra marital affair; her and her husband’s patience in restoring their marriage, the hours of counseling, and soul-searching will give her more love than she has ever known over time. If they are patient. God wasn’t denying anything in those moments of despair as the love affair ended. He was just giving her something better. He gave her a strong man to love her unconditionally, along with a chance to know more about herself. The situation that was once bad, has the potential now to bring a lifetime of happiness. Pure bliss!

When I read this quote I also think about how long I waited for a career. I stayed home with my children many years, and although I have a PhD in child rearing I felt inadequate when it came to careers. I felt like I had not done much with my life. I began nursing school and felt it was the best thing for my life. Every day I would leave for school excited. Thinking about my future as a nurse gave me chills.  It appeared to be the only solution to many problems. But as I sat enrolled in school spending 60 hours a week between my books and classes, it just wasn’t an option for me at this juncture in my life. I felt like I was missing out on my kids lives for something I can do when they are older. The timing just didn’t seem appropriate, and I will never get these tender years with my children back. So I stopped nursing school.

When I stopped nursing school I said I would find a career. That I didn’t need that degree yet. That my children were most important and that I need to be available for them. For  months I waited,  I cried, and I prayed. I watched my savings take a nosedive as I patiently and diligently searched for employment. I knew in my heart of hearts that God wouldn’t let me down. I knew there was something good out there for me.

As  a result of denying what I once thought I wanted, God gave me something better. Something better than a career I was only entering for money and job security. In fact, He gave me my dream. He gave me a career  that works around my children’s schedules. He gave me full-time pay for part-time hours. He gave me a place of employment but I can still  be here to put my kids on the bus every day, and also be here to get them off.  The income potential with this career He gave me in exchange for my patience, surpasses that of the degree I would have received this June. My patience landed me a higher paying career, without that piece of paper that says “she graduated college, she is smart enough to do this”.

These are just some of the things that came to mind when I read that quote. What comes to your mind? What has happened in your life where you thought God was denying you something? Have you thought He was denying it only to find out He had something better planned all along? Was  His plan was just different for you than your plan for you was?