© Angela Bininger and The Empowerer, 2009-2018. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.
Depression
Believe In Yourself, Or Nobody Will!
So many dreams would become realities if those that dreamed them did one simple thing, “Believe in themselves.”
So often we give up on the desires of our heart due to rejection, fear, anxiety, doubt, lack of motivation, depression etc. In doing that, we lose sight of what’s important, our dream.
If you can dream it, you can do it! Don’t let the negativity of other people stop you. Others are typically only negative about it because you are doing something that they fell short of doing themselves. What they don’t realize, is that because you continue to believe in yourself you will succeed, and you my friend will get the final laugh. Not them.
When you find yourself around people that don’t believe in what you are doing, draw an invisible line and maintain your distance. It doesn’t mean you have to be rude, or even tell them. For every negative thing they do/say list 10 reasons they are wrong.
Say to yourself:
I believe in this!
I believe in me!
I believe this is possible!
I believe God will allow me to obtain it!
I believe your negativity is only a test!
I believe I will win!
I believe this has crossed my path for a reason!
I believe in the impossible!
I believe I will not let you get me down!
You can list whatever you want, whatever fits for you. Just stay positive and keep believing. As soon as you let seeds of doubt get planted and you stop believing, it becomes the impossible dream.
Dream it!
Believe it!
Do it!
Positive thoughts bring positive results!
If you don’t believe in you, how can anyone else?
© Angela Bininger and The Empowerers, 2009-2012. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.
The Mathematical Formula For Destructive Relationships
All relationships have the potential to be hazardous, abusive, and destructive. The destruction begins gradually and at times it will not end until long after the relationship itself has ended. It just depends on how long we allow the destruction to occur before stepping up to the board and balancing out the equation.
Just as in mathematical equations that become difficult; we should simplify difficult relationships in our lives too. Simplifying can mean counseling, creating a positive change in the relationship, eliminating irritants, or in some cases simply leaving the relationship and moving forward.
Destructive relationships can be hard to spot initially. Over time the signs become more obvious, especially as we begin to see what was once a bright flower wither and fade away. Once we see the first sign of a destructive relationship, the others signs and symptoms arrive shortly after. Or so it seems.
Signs of a Destructive Relationship:
Non-trustworthy partners seem to be a dime a dozen these days. The breaking of trust is the beginning of a destructive relationship. Once trust is broken; it is time to break out the hard hats. The wrecking crew has arrived.
If two people can not trust one another the relationship officially becomes classified as a destructive relationship. The person that can’t trust suffers, and as a result the person that can’t be trusted does too. This is not healthy for either party.
Recovery from broken trust is possible if correction occurs, and it is sincere and genuine. This typically means that there will not be repeat offenses. If there are repeat offenses there may be a bigger problem. There could be a compulsive liar in the picture. If so, there are ways to break the liar down. Once you break them down and all truth becomes visible, options can be weighed out and recovery is absolutely possible. Until then, brace yourself for the other phases of a destructive relationship.
Internal Damage leaves us holding on to things that leave us felling lost, hopeless, sad, or broken. These feelings can be overwhelming and cause panic attacks, anxiety attacks, depressions, and sometimes paranoia. Internal damage can make true forgiveness seem impossible.
External Damage is when one will begin to notice things around them breaking. Whether on purpose or by accident; everything begins to break down internally and externally. This typically happens after a few incidents have occurred that created internal damage or conflict.
Withdrawn from normal activities is a symptom of a destructive relationship. One may withdraw from friends, family, and activities. They will isolate themselves with their partner and display signs of social avoidance. This needs attention particularly if the withdrawing from others is not for legitimate reasons. Sometimes, people grow up and apart. It doesn’t necessarily mean one is withdrawn.
Excessive Weight gain or loss is another sign that someone is in a destructive relationship. Sometimes people who are suffering emotionally will eat or starve their way to feeling in control of something. Food becomes a replacement for those gaining weight. For those in a destructive relationship that are losing weight, I have found that they starve themselves strictly to feel in control of something in their life since other areas are lacking self-control.
Control is a common characteristic seen in one or both parties involved in destructive relationships. Controlling people have the same patterns across the board, and they will often come off as very well liked socially. If they tell you where to go, what to do, who to talk to, what to wear, or how to act; they may just have control issues. If both parties are insecure and have controls issue, there could be a few Doomsday’s ahead.
Psychological Abuse occurs when one belittles another’s achievements or lack there of. Psychological abuse can be any type of mind game; from name calling to threats of suicide. One may also manipulate their partner into forgiving or at least trying to. Someone who is psychologically abusing their partner may also threaten suicide when their partner decides to leave them. If the person being abused speaks of suicide, their words ought not be taken lightly.
Psychological abuse can be any of the following phrases (to name a few):
I said NO! You can’t wear that! Nobody cares what you think! Nobody cares about you! You don’t matter! Who are you talking to? Who’s calling here? You can’t talk to “them” ! This is MY house! I pay the bills! You are LAZY! You are worthless! Get out! I don’t need you! I never loved you! You are ugly! You are fat! I hate you!
These words can be devastating, and often lead to violence. If you are in a violent relationship leave immediately. There are shelters across the country that house men, women, and children in violent situations who are looking for relief.
Violence is not healthy in any relationship. Violence can be hitting, throwing, smacking, cornering, or intimidating another person. Violence often follows psychological abuse.
Depression is usually the last phase before one begins to receive a reality check as to where their relationship has been; where it is, and the direction it is heading. Depression can be life threatening and one suffering from depression should seek help from a certified medical professional. There are some self-help techniques for depression, and ways to fight depression. However, talking to a counselor is always a good idea. It is nice to have an outsider help us reduce difficult equations.
When things become broken inwardly and outwardly in any relationship; getting out is the only way to avoid having only bits and pieces yourself left. Repairs are much easier when something is only partially broke, than when no longer running at all.
© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.
Divorce: The Only Time We Die, Yet Live To Talk About It
Divorce is one of the only times in life a human will die, go through the stages of grief, and live to talk about it. The process is accompanied by a level of pain comparable to a death, or what one might experience with a serious illness.
There are several stages to the grieving process that can last for any amount of time. It all depends on how big the loss was. But to most, a broken marriage is a huge loss. Even more so if children are involved.
Shock & Denial is where the grieving process begins when a relationship ends. The shock is much worse if your spouse has already moved on with someone else. You may find yourself saying “This is not happening” “We were suppose to ____!” “I didn’t see this coming!” “None of this is my fault!” “Well maybe if I would have___.” You may even find yourself not taking him or her seriously about the divorce. You may be avoiding the issue in hopes that they change their mind.
Anger & Hatred are by far the worst phases; aside from depression. We begin to get mad at ourselves, and the other person. Often times, we are mad at the world. Everyone is out to get us!
The anger phases comes and goes throughout the process. I have found that people often bounce back and forth between stages one, two, and three. At times we might think we have entered the next phase of grief, then a previous stage surfaces unexpectedly. Sometimes it can surface just by looking at the other person.
Anger can last for many years. Perhaps forever once it takes root. It truly varies from person to person.
Bargaining is something we do to try and hold on to the relationship and it often occurs at the same time as phase one, denial. It goes hand in hand with denial. “I will do ___ if you take me back”, “I will buy you ___” “We can go on a trip” “Look, I finally got you that ____ that you wanted”. We sometimes even begin to bargain with God. “Lord if you fix this I will never ______ again!” “God if you ____ I will ____.
Depression can be a scary stage of grief. It is important to keep activities scheduled to keep from slipping into a deep depression. Surround yourself with loved ones and positive people. With depression one loses interest in normal activities, they oversleep or don’t get enough sleep, and the eating habits are comparable to the sleeping. They are either eating a lot, or very little at all. They may have suicidal thoughts, and struggle just to get out of bed. They are remembering only good things about the relationship. And they have very little interest in their life. They feel hopeless.
Acceptance is when we begin to pick up the pieces. We can take the positive things we learned by having the relationship, and simply chalk up the loss. We see that there is hope. Yes, there is some light at the end of that dark tunnel.
Once one reaches the stage of acceptance, they have regained more control of their new life. It gives them more control of their destiny. They realize that they can do it! It is when they begin to dream again, discover themselves, and begin to truly live.
I once read somewhere that it takes approximately 3-6 months for every year you were married to complete all 5 phases of grieving. From what I have seen, that number is fairly accurate. There is life after divorce. It just doesn’t truly begin until we have grieved the loss, learned our lesson that was intended for us to learn in that relationship, and move on. In doing that we have discovered who we are again, and may even get down the road and be thankful for that loss.
Healing, takes time. And time, heals. Most of the time it heals anyway.
© Angela Bininger and The Empowerer, 2009-2015. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.
10 Steps To Fighting Depression, The Natural Way
Depression can hit unexpectedly but there are ways to overcome it naturally. It is as simple as changing your patterns, routines and thought processes. Just as one would their clothes if they were dirty.
1.) Set reasonable goals. Don’t beat yourself up if you don’t meet them in the amount of time you have allotted yourself. Just keep setting more. Remember, baby steps.
2.) Create a network of people around you that you can confide in, and trust. If you only have one person you can talk to, join a social networking site, or activities within your community. Sometimes finding old friends from our past can aid us in finding ourselves again.
WARNING: Be extremely careful here if you are married. I would recommend same-sex friends during this phase of pulling yourself out. It is all too easy for an affair to happen, and when in this stage it is important that you stay away from situations where you might not use your best judgment.
3.) Go to the library! This helps a ton. Check out book after book, read story after story, and gain knowledge on the situation. The self-help section is amazing! And, well, knowledge is power.
4.) Eat healthy and get rest. This is important! The better you eat the better you will feel. And the better you feel, the better you will sleep.
5.) Write about your feelings! This is therapeutic and solidifies how you really feel. It holds you accountable. Although, any creative outlet… is good to have. Primarily; expressive arts.
6.) Exercise! Even if it’s only a short walk to start, it is important. It will give you a sense of self-worth.
7.) Find positive people and surround yourself with them. If this is not an option just yet and you live in a negative environment, then surround yourself with positive information. Daily inspirational stories, motivational quotes, etc.
8.) Make some plans! Find something to look forward to! By doing those things you have always wanted to do, you will naturally pull yourself out of that rut.
9.) PRAY! You can do everything mentioned above, but this is the most important. It’s one I avoided for some time, but the only true answer.
10.) If these things do not work, seek professional help. They can, and will help.
© Angela Bininger and The Empowerer, 2009-2018. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.
Perspective
A change of perspective will change your direction.
© 2010 Angela Bininger
The Empoweror 