14 Keys To A Better Life

Keys to life© Angela Bininger and The Empowerer, 2009-2018. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

Sick Of Feeling Crappy? Here Are Five Rules To Finding Happy!

I have had several friends say they are not happy and that they do not know how to find happiness. I do not in any way shape or form profess to be the happiness coach, nor do I have all the cures for finding your own happiness; however, I would like to share to a few things I have learned over my own years of searching for happiness.

RULE# 1
Happiness comes from within
For years I went back to a relationship thinking I could not be “happy” without him or the relationship. I could not be alone. I went back trying to love and be loved, however I was only putting myself through a personal hell.

I let the relationship define me and my reason for being.

After my divorce I found that I didn’t even know who “I” was. I had been too busy trying to find happiness in someone else, that I had lost myself. I had to rediscover and find who I was.

RULE# 2

Happiness quotes
A year later I realized that my unhappiness wasn’t because of the lack of having someone in my life. I had to find happiness within, because if I was not happy now how was I ever going to he be happy in a relationship?

RULE# 3

Happiness quotes

Letting someone else be your source of happiness is self-destructive. You have to learn to like, love and respect yourself before anyone else.

Question:
How long do you find yourself happy when you allow your happiness to be driven by another person? A couple of weeks or months, and then what?

Then you believe this person must not be the “one” because they no longer make “you” happy….. when in reality you set this relationship up to fail because you were searching for someone/anyone to fulfill your void.

We have all been taught that to love someone is to sacrifice yourself for their happiness and in return we expect them to do the same for us. However, by sacrificing our happiness we are only becoming miserable. We alone are responsible for our happiness.

RULE# 4

Self acceptance key to happiness

Start by making yourself the priority and no-one else. Find yourself, and enjoy being you.

Now this doesn’t mean you have to cut everyone out of your life, but that you should allow yourself to be the priority.

RULE# 5

The only person you cannot live without and have unconditional love for is YOU! Everyone else is a bonus. Once you start to love yourself and instead of leaving your happiness dependent upon others, the right people will fall into place.

Written By: Aliceson Troute Carver

Respect

respectThere will always be those people in the world that no matter what we do or how hard we try, we will never have their respect. And that is okay. It is out of our control. We can not force someone to respect us.

Instead, we should only worry about what we can control and that is whether or not we allow others to disrespect us. (We are in charge here! We decide our worth. Hooray!)

No matter who you are, you do not deserve to be disrespected. Period. It does not matter who it is. We never have to agree with someone to be respectful and show compassion. And if we aren’t getting those…… it is up to us to change that. Only we can.

We set the bar for what we are worth. If we aren’t getting the respect and love we deserve then perhaps it is time to change our price-tag. There is no need to mark ourselves down to a close out price. We are worth more than that.

Humility And Wisdom The Best Of Friends

image

I wrote a piece a few years ago in regards to humility and wisdom going hand in hand. And boy do they ever if you think about it. I mean, they are in deed the best of friends. You can’t have a little bit or a lot of one….without having the other show up. They are just inseparable. (And the two of them together can cause quite a fuss!)

In life we will have experiences that humiliate us. Friends may humiliate us. Co-workers may humiliate us. Family may humiliate us. All in all…. people will humiliate us. ( And if they don’t we may just find some time to humiliate ourselves.😂)

We must remember however that it is only humiliation when there is truth to it. Otherwise it is just a rumor folks. And nobody gives a crap about rumors. Rumors are laughed at, blown off, and just flat out ignored. (By intelligent people they are anyway.)

When truth humiliates us we are given wisdom. After that it is up to us  what we do with it. We can take that wisdom in and use it to benefit us and the situation, or we can reject it all together. 

When we reject the wisdom we choose to continue on the same path and stay in the same place of ignorance. It is simply a preference to keep making the same mistakes.

What we should really do, is use the wisdom to change the situation. That in turn breaks the cycle, and that is the only way to truly move forward.

Believe In Yourself, Or Nobody Will!


So many dreams would become realities if those that dreamed them did one simple thing, “Believe in themselves.”

So often we give up on the desires of our heart due to rejection, fear, anxiety, doubt, lack of motivation, depression etc. In doing that, we lose sight of what’s important, our dream.

If you can dream it, you can do it! Don’t let the negativity of other people stop you. Others are typically only negative about it because you are doing something that they fell short of doing themselves. What they don’t realize, is that because you continue to believe in yourself you will succeed, and you my friend will get the final laugh. Not them.

When you find yourself around people that don’t believe in what you are doing, draw an invisible line and maintain your distance. It doesn’t mean you have to be rude, or even tell them. For every negative thing they do/say list 10 reasons they are wrong.

Say to yourself:

I believe in this!

I believe in me!

I believe this is possible!

I believe God will allow me to obtain it!

I believe your negativity is only a test!

I believe I will win!

I believe this has crossed my path for a reason!

I believe in the impossible!

I believe I will not let you get me down!

You can list whatever you want, whatever fits for you. Just stay positive and keep believing. As soon as you let seeds of doubt get planted and you stop believing, it becomes the impossible dream.

Dream it!

Believe it!

Do it!

Positive thoughts bring positive results!

If you don’t believe in you, how can anyone else?

© Angela Bininger and The Empowerers, 2009-2012. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

Bookmark and Share

ABCs of Life; Day 1, Letter A – Actions Speak Louder Than Words

It has been requested by a reader that I expand on my ABC’s of life poem. They felt a need to read more on each topic and I felt the idea was borderline genius. For the next several days (26 to be exact) I will begin to develop each line into thoughts for each day. Hopefully by the time we get to Z, we will all have more insight on life.

Day 1 Letter A

Actions Speak Louder Than Words

Both words and actions have two faces. Whether they are in a positive or negative fashion, our words and actions will leave a mark somewhere.  They will have an impact and bring about change. They will build and they will destroy.   

I put the phrase “actions speak louder than words in the poem ABC’s of Life and thought particularly of my ex-husband at the time that I wrote this line.  It is a series of words I have heard him say countless times over the years and something that I didn’t fully comprehend; until I was in my thirties. But now I can admit it, he was right. Actions speak louder than words.

I believe we put so much stock into words because religions teach us all that we are judgmental when we base our opinions on one’s actions. Society has taught us to deceive ourselves, and let people use their words to manipulate us.

If we paid more attention to the actions of others and less attention to words they speak; we wouldn’t find ourselves in some of the most hurtful situations. Instead we would be further along. We would not only feel stronger and wiser but we would probably find ourselves much happier too.

I have carried what was once an annoying statement in an argument with my ex husband with me. Upon reflection I can see where a bit of his philosophies rubbed off on me. Particularly this one, because in my mid thirties I do not need words of affirmation so much. When I hear things, they go in one ear and out another. It is more about what I see that speaks to me. Words are just words.

As I went from a girl to a woman I adapted to the philosophy that actions speak louder than words. Instead of needing lip service from others, these days I am more about: Don’t tell me that you love me, show me. Don’t tell me you will be there, just be there. Don’t tell me that I can trust you, instead display that you are worthy of my trust.  Don’t tell me you are there if I want to talk, call me for once. Don’t tell me to come over and see you, you can come see me too.

It is amazing how much more clearly you can see with this motto. It eliminates a lot of garbage. People weed themselves out because its obvious who cares and who doesn’t. There is nothing left to question.

 “While some words are merely whispers, people’s actions will always manage to shout out the truth.”

For today: Observe the actions of others and compare it to their words. If one’s actions do not coincide with their words, take a deeper look. Sometimes the answers to life’s problems will appear by just sitting back and watching, quietly. Make mental notes as needed and then begin applying the necessary changes.

Day 2 – Letter B

Be Careful Who You Trust 

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.

The Mathematical Formula For Destructive Relationships

All relationships have the potential to be hazardous, abusive,  and destructive. The destruction begins gradually and at times it will not end until  long after the relationship itself has ended. It just depends on how long we allow the destruction to occur before stepping up to the board and balancing out the equation.

Just as in mathematical equations that become difficult; we should simplify difficult relationships in our lives too. Simplifying can mean counseling, creating a positive change in the relationship, eliminating irritants, or in some cases simply leaving the relationship and moving forward.

Destructive relationships can be hard to spot initially. Over time the signs become more obvious, especially as we begin to see what was once a bright flower wither and fade away. Once we see the first sign of a destructive relationship, the others signs and symptoms arrive shortly after. Or so it seems.

Signs of a Destructive Relationship:

Non-trustworthy partners seem to be a dime a dozen these days. The breaking of trust is the beginning of a destructive relationship. Once trust is broken; it is time to break out the hard hats. The wrecking crew has arrived.

If two people can not trust one another the relationship officially becomes classified as a destructive relationship. The person that can’t trust suffers, and as a result the person that can’t be trusted does too. This is not healthy for either party.

Recovery from broken trust is possible if correction occurs, and it is sincere and genuine. This typically means that there will not be repeat offenses. If there are repeat offenses there may be a bigger problem. There could be a compulsive liar in the picture. If so, there are ways to break the liar down. Once you break them down and all truth becomes visible, options can be weighed out and recovery is absolutely possible. Until then, brace yourself for the other phases of a destructive relationship.

Internal Damage leaves us holding on to things that leave us felling lost, hopeless, sad, or broken. These feelings can be overwhelming and cause panic attacks, anxiety attacks, depressions, and sometimes paranoia. Internal damage can make true forgiveness seem impossible.

External Damage is when one will begin to notice things around them breaking. Whether on purpose or by accident; everything begins to break down internally and externally. This typically happens after a few incidents have occurred that created internal damage or conflict.

Withdrawn from normal activities is a symptom of a destructive relationship.  One may withdraw from friends, family,  and activities. They will isolate themselves with their partner and display signs of social avoidance. This needs attention particularly if the withdrawing from others is not for legitimate reasons. Sometimes, people grow up and apart. It doesn’t necessarily mean one is withdrawn.

 

Excessive Weight gain or loss is another sign that someone is in a destructive relationship. Sometimes people who are suffering emotionally will eat or starve their way to feeling in control of something. Food becomes a replacement for those gaining weight. For those in a destructive relationship that are losing weight, I have found that they starve themselves strictly to feel in control of something in their life since other areas are lacking self-control.

Control is a common characteristic seen in one or both parties involved in destructive relationships. Controlling people have the same patterns across the board, and they will often come off as very well liked socially. If they tell you where to go, what to do, who to talk to, what to wear, or how to act; they may just have control issues. If both parties are insecure and have controls issue, there could be a few Doomsday’s ahead.

Psychological Abuse occurs when one belittles another’s achievements or lack there of. Psychological abuse can be any type of mind game; from name calling to threats of suicide. One may also manipulate their partner into forgiving or at least trying to. Someone who is psychologically abusing their partner may also threaten suicide when their partner decides to leave them. If the person being abused speaks of suicide, their words ought not be taken lightly. 

Psychological abuse can be any of the following phrases (to name a few):

I said NO! You can’t wear that! Nobody cares what you think! Nobody cares about you! You don’t matter! Who are you talking to? Who’s calling here? You can’t talk to “them” ! This is MY house! I pay the bills! You are LAZY! You are worthless! Get out! I don’t need you! I never loved you! You are ugly! You are fat! I hate you!

These words can be devastating, and often lead to violence. If you are in a violent relationship leave immediately. There are shelters across the country that house men, women, and children in violent situations who are looking for relief.

Violence is not healthy in any relationship. Violence can be hitting, throwing, smacking, cornering, or intimidating another person. Violence often follows psychological abuse.

Depression is usually the last phase before one begins to receive a reality check as to where their relationship has been; where it is, and the direction it is heading. Depression can be life threatening and one suffering from depression should seek help from a certified medical professional. There are some self-help techniques for depression, and ways to fight depression. However, talking to a counselor is always a good idea. It is nice to have an outsider help us reduce difficult equations.

When things become broken inwardly and outwardly in any relationship; getting out is the only way to avoid having only bits and pieces yourself left. Repairs are much easier when something is only partially broke, than when no longer running at all.

 © Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.