Leaving An Abusive Relationship: Where To Go

There are many resources available to both men and women who are trying to leave an abusive partner or relationship. Many are unaware of these resources. Don’t wait until it’s too late. Life is too short to live in negativity. There is a way to free yourself.

Every state in the United states has abuse shelters in counties throughout the state. If you are in fear of your life and hiding from an abuser there are even underground shelters. These are shelters that aren’t talked about openly. But by choosing an underground shelter your safety is pretty much guaranteed. Nobody will find you at an underground shelter.

Some shelters look like homes, and are disguised by their appearance alone. These are safe havens for victims of abuse, and these shelters will help you get on your feet. Many people hear the word shelter and they picture multiple bunks or cots as we have seen in the movies and on television. This is hardly the case. These shelters are often nice places. Although some may be lacking in amenities, not all of them do.

Each shelter has different rules, and accommodations. Do some homework to find out which shelter will meet your families needs the best. Most have a community living area and each person has their own private room and bathroom. In most shelters these rooms are locked and only the one rooming in there has a key. A shelter that offers privacy such as this, is ideal.

Once you are in the shelter your basic needs are met. The staff will provide you with numerous resources such as child care, employment, food, toiletries, etc. They will also provide you with clothing, vouchers for things in the community such as Y.M.C.A, movies, etc. These resources vary from shelter to shelter. The length of stay also varies from shelter to shelter, however I have seen many shelters that will allow the victim(s) to stay for up to 3 months.

Shelters will keep you and  your children safe, and are a definite way to stop/end abuse. They are secure, and will provide you will attorneys if necessary. Most of the workers are volunteers and understanding. They too were once a victim.

By retreating to a domestic violence shelter, you take the first step in reclaiming your life.

There is hope!  Life begins when the abuse ends.

The Humor Of Headlines On Social Networking Sites

Headlines can tell a lot about a person. Typically by reading about 10 of them on a page we can  tell if that person is a positive or negative person.  I have listed the headlines as I read them when browsing profiles of strangers last night. Next to what they had as their headline I have listed what the person really meant to say.

(WARNING:This exercise is intended to be humorous and is not intended for paranoid people. May cause the participants to self-check and have flashbacks of this blog prior to every headline they post from the time of reading and forward. Those without personality should not read this. )

“Sick of crazy ex’s!”   What they meant to put is “I’m the crazy ex!”

“Tired of people not telling the truth!”  What they meant is ” I could not tell the truth if my life depended on it.”

“My life is a mess” they meant to say  “I am a mess”

“My toe, throat, neck, tooth, or back  hurts” they meant to say  “can someone please feel sorry for me so I can justify this bad day?”

“My kids are out of control”  should read  ” I have slacked in my parenting and now things are out of control. It is my own fault. “

“I hate my parents!” should read ” Darn it, they got me again. And they are right! “

” Drama, why can’t people leave me alone”  really says  “maybe I should quit running my mouth and stirring up trouble.”

“Some people suck!” should read “I hate it when people call me out!”

“I don’t care about what anyone thinks of me!” means “I get hung up when people don’t like me!”

“My relationship status is complicated”  truly means  “I really want to test the waters. Perhaps cheat. Is there something better out there for me?”

“I want to slap someone” should read “I need slapped. I am ignorant.”

“Some people never change”  says  “I’m so busy watching other people I don’t look at myself. I fear change”

“Hates cheaters”  says  “Hey everyone, I have cheated before!”

“Anybody have someone they can fix me up with?” really says, “Hey all! I’m lonely, insecure, and desperate. Please send an innocent loved one for me to inflict my misery on. Thank you!”

“I’m amazed with what people do to make a quick buck”  says  “man I wish I had some drive and ambition. I should do something with my life. “

Now that you know what headlines say to me, what do headlines say to you? There is some humor in them.  Who projects negative and who projects positive? What are they really trying to say? Do you have any to add to this list?

 

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© Angela Bininger and The Empowerers, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.

What Real Friends Are

As I sat here ecstatic this evening to have been chosen for Examiner.com  I was exchanging texts with my best friend. I couldn’t wait to tell her! In the texts I thanked her for believing in me, as my dreams now become a reality. She has been a true friend to me, and I admire her. Many years have passed since we first met at Broadman Baptist Church 18 years ago, and she has always been true to me. She has been honest, and loyal. She has offered advice that I hoped to hear and advice that has hurt, and I am glad she loved me enough to offer it. I cherish her.

Upon thanking her she replies “Girl that’s what real friends do! Love you enough through the rough times so they can celebrate with you in the good times!” And she is right. That is what real friends do. They are beside you cheering you on. They tell you the truth no matter how bad it hurts. They believe in you when you find you can’t. They pick you up when you are down. They can tell by the tone of your voice that something is wrong. They love you as you are. They accept you. They are beautiful!

I thank God for her. I don’t know what I would do without her. She has been my rock through this journey. And as year three of single parenting for me soon turns into year four, we can finally celebrate. I am on the right path. I have been blessed with a wonderful friendship. Thanks for cheering me on. I love you!

© Angela Bininger and The Empowerers, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.

When We Don’t Know

© February 2010 Angela Bininger

W h e n      w  e     d o nt
know       which     road
to     travel,    He  gives
u s      a      sign.    When
w e    dont   know   how
to  get down  the   road
He    leads     t h e   way.
When   we   encounter  bumps   in    the  road,  He gets  us
over     them.   When  we    dont    know  how   far   we  can
make   it,   He   proves   to   us   we  can.    When   we  didnt
think   we  would   survive   the   trip,   He   shows  us   how
strong  we are.  When  we   dont  know all  of  the  answers
He     reveals    them.     When     we    feel     we     have   just
l  o s  t         i  t          a l l
H  e       g  i  v  e s      u s
S   o  m  e   t   h    i   n  g
T  h a t       i s     m u c h
b      e     t      t      e     r  .
W  h e n     we      d o n t
le a r n      our      lesson
th e      f i r s t       t i m e,
He      m a k e s      s u r e
that   we  r e p e a t    i t.
W h e n       w e      d o n t
listen    t o    H i m,    He
lo v e s     u s       anway!
When      we      are       on
the   cusp    of    fulfilling
our    dreams,   He    had
it   planned    all    along.
When   we   don’t    know
how,  why,  when,  or   if
…….……………..…………..
He does  & always will!

© Angela Bininger and The Empowerers, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.

It’s Okay To Question Things

From as far back as I can remember, I have questioned things. I have questioned people’s actions, their words, and their motives. I went around like a detective, searching for answers. And searching for truth. When I sought truth from those that feared it, I would be chastised and beaten down. They would accuse me of lying, because they feared the truth. As a result, I developed some rather thick skin. I realized that those whom fear truth, do not admire those that seek it. However, their fear has never or will never keep me from seeking the truth, or getting answers.

As I began my journey as a writer I didn’t think much about the way society belittle’s reporters and journalists. My goals were to publish some books, and hopefully work for a newspaper or publishing company someday. I knew it would take time to network, and get the name out. I was willing to be patient.

As I posted the article on my review of the electronic cigarette, I never imagined being put in a hot seat. If it weren’t for the tracker on my site I would wonder if anyone reads my work at all. When the “vapors” came to my site I followed the link to their site.  When I arrived they were criticizing my article, accusing me of lying. I was being criticized again in my life, for telling the truth. I then became a member of their website to inform them that I did indeed live the experience and that the article was true. They all came at me firing guns, not wanting people to know what happened to me. They called names, criticized, poked fun etc. One woman from my city claimed that because she didn’t see our local station air the story I saw, that it didn’t air. Another spoke that my article tells people to smoke regular cigarettes when the article clearly states trying alternative methods to quit.  Some of these people were completely ignorant. There were some however, that educated me on the F.D.A.’s attempt to ban the electronic cigarettes. But even then, I called the F.D.A. and I questioned things, again. And of course each side has their story and I’m left with my own personal experience, and their stories to sort it out. By the end of the day I realized these people attacking were manufacturer’s, supporters, and sales people of the electronic cigarettes. No wonder they were attacking.

As I tucked the children in last night excited that 10 t.v. contacted me in reference to my article and the fact that they were finally listening to the story, I had an epiphany. It was then that I  realized the reason I had to develop such thick skin at a young age. It was to prepare me for this. With this profession people attack you regularly. They either love you or they hate you. They will criticize and they will praise. You never know what is coming next.

As I sat there I realized that I finally had the answer to the hand God dealt me. I knew why He gave me a life where I consistently had to question things, people, and their motives. Those things I didn’t understand trotting through life, suddenly all the experiences good and bad were beginning to make perfect sense. There was no more asking God “WHY?” The puzzle has found its missing piece! I had an answer!

I have always been an investigator by nature. I have always been a passionate writer. Never in my life did I see myself having a burning passion to be a reporter. But I do! I love to talk, I love to tell things, I love to make people aware. It is my personality! And now, on the cusp of living a dream I find myself very grateful. Life experience speaks louder than degrees and classrooms. Life experience books sell more than someone with a bunch of letters behind their name. My life experiences and sharing them, has opened many doors. I am getting great feedback from people who owe me nothing. They are merely people passing by, and we know nothing about one another aside from names. They are people saying good job, and they are giving me even more inspiration and drive. They are other writers, editors, and site administrators. They work for publishing companies, news stations, and newspapers. They are not all just friends and family anymore. Not that I ever doubted what friends or family who support me in this say or said, it is just different hearing it knowing that the person saying it owes me nothing. It is an unbiased opinion.

People have no idea how much their words mean to me when I read them or hear them. I was just a single mom chasing a dream that is now becoming a reality. I didn’t know how I would get here, or when. But I knew I would. Once again, proving the power of positive thinking. I am glad I have always questioned things now. I’m glad for the situations in my life that were traumatic. I’m thankful for the good and bad, all of which is what gave me the drive to get to this new place. It’s okay to question things. And in everything give thanks. We never know what He is up to,  but He has a plan for us. And after 33 years, I finally found out part of His plan for my life. And with every word I write or speak, I give thanks.

Dream It –  Believe It –  Do It

© Angela Bininger and The Empowerers, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.

What Controlling People Really Want

I have studied controlling behavior for quite some time.  I find the psychological patterns that accompany it quite intriguing. After observing and analyzing a case these last few days,  I figured out what it is controlling people really want in a partner/relationship.

What a controlling person really wants is someone weak.  They attract nothing but weak people in almost every aspect of their life. They prefer someone who is more of a follower.  Someone they feel that they can help in some way. They want someone to stroke their ego, someone to cater to them. They want a puppet on a string.

In the beginning of the relationship they will appear to be a giver. But once they are settled they take, and take, and take. And then once in a while, they give. To their partner anyway. To the world in most cases, they come off as laid back, easy going, driven, and focused. However behind close doors, they are verbally abusive and at times physically abusive.

What the victim doesn’t see often times is that they are in fact a victim. Their weak mindedness, fragility, low self-esteem, and brokenness will allow their mind and heart to believe this person is their rescuer. “They will take care of me!” “It’s the fairy tale!” And it will be fabulous in the eyes of the victim while the victim remains in that state of weakness.

Controlling people thrive in co-dependent relationships. As do the weak minded initially.

I have come to a conclusion as to why the relationship that would be labeled as controlling, often ends. It isn’t only because of control. It is because the victim, gains strength over time. The victim begins to find their voice. Once this happens, the victim walks away. The relationship is finished. The controller then attracts another weak person, and the trend continues. It is when the weak become strong, that it ends. If a controlling person had their way, they would never end a bad relationship. If they ended it they may have to face themselves.

If you are in a controlling relationship, find your voice and use it. Stop the abuse, before it stops you!

© Angela Bininger and The Empowerer, 2009-2015. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

We Have Always Loved Them, Or We Never Did

“You never stop loving someone.

Either you always will or you never truly did.”

© Kait Staples 2010

There is nothing closer to the truth, than these words. When we have truly loved someone, that love never goes away. Although we may ignore that love, suppress it, or fight to avoid it; it is there. We may deny it, we may extinguish it, but eventually our true feelings surface. When we find ourselves, we find love.

Love has many levels in relationships. Despite the level change, it still exists. It may be stronger or weaker than it once was, but it is there if it was ever truly there to begin with. Often when passion has left a relationship, we think that love followed it out the door. We feel less connected to someone, so we feel out love is gone. Sometimes “we run into the arms of curiosity to find out what was there all along” as India Arie sings in her powerful song, Wings Of Forgiveness.

No matter what we do to avoid loving someone: if it was ever truly love it will always be there. And that, should give us all hope. So many search for answers when it comes to love, loss, relationships, marriage, divorce, affairs, who do you love, etc. In fact, heartache drives the most traffic to this website, among many others. It is heartbreaking having learned my lessons the hard way, to watch others as they receive the same lesson. I want to help them, and tell them “NO, don’t do it! It’s right beside you! That love you are searching for has been there the whole time!” But, as humans the more people warn us not to do something the more we want to check it out. We want to see for ourselves what all of the fuss is about. And more often than not, we let denial keep us from experiencing the true beauty of love. We let doubt keep us from experiencing unconditional love. We let low self-esteem allow us to run to someone else and doubt what we had. When we are broken people, love is complicated.

© Angela Bininger and The Empowerers, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

Death Of A Loved One: The Stages Of Grief, And How To Celebrate Their Life

Death is inevitable. It is something we must all face through the lives of others, and eventually we face it ourselves when our number has been called.  Some are lucky to escape death a few times, before being taken to their final resting place. Some are taken very young, and some even volunteer to jump in the grave. No matter how they have passed, it is hard to accept.

The initial phases of the grieving process in death are shock & denial. We can’t believe it has just happened. We had just talked to them and they were fine. We had plans to do something with them, they just can’t be gone forever. Without warning, NO! This can not be happening. Not now! They had so much left to live, they were so young. They deserved more than this. This phase can last for an extended amount of time. In fact, there is no time period for any of the phases.

Once the shock and denial have faded, we may begin to bargain with God. We start making deals with Him. Sometimes we even become angry with him, which begins phase three of the grieving process. Anger. We become angry that it happened, and angry at ourselves. We begin to think that there is something we could have done. This is when the “should of, could of, would of” factor comes into play. We begin to have regrets about things in the relationship, and shortly after we begin phase IV.

Phase four of the grieving process is depression. We can’t imagine life without them. We needed them. They were suppose to be here. We find it hard to get out of bed at times, holidays are not the same, and we withdraw ourselves from life in generally. We lose interest in things we once loved, and struggle to take life one day at a time. We may starve ourselves, or eat until we are sick. With depression, we may even consider taking our own life. Depression, is frightening. And often times, needs medical attention.

When acceptance comes into play we have been through all of the stages of the grieving process. Acceptance is phase five. This is when we usually begin to celebrate their life. Wether it is holding a memorial tournament in their honor, purchasing that memorable plaque to place in the town square, or fighting for things that person that affected your life believed in. By looking for the good that they brought to your life, taking the lessons they taught you and applying them you are proving their purpose for your life. By spreading their beliefs, their stories, and your memories of them for generations to come; you are celebrating their life.

Death is a painful process. These phases can occur, and you may find yourself going back into a phase you previously completed. There really are no rules to grieving. But there is a rule when it comes to losing a loved one. Celebrate their life. Do something in honor of them. Carry on, smile, and know that you have one beautiful guardian angel watching over you now.

© Angela Bininger and The Empowerers, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

My Review: The Dangers Of The Electronic Cigarette

Pictured on the left is the cigarette after explosion. The bottom piece in this picture that shows 3 separate pieces, is the interior of the cigarette plainly showing exposed wires on the far right. This photo was taken via celphone and was uploaded to mypics via verizon wireless and then loaded to this site and the factoidz site that I write for. This happened March 2009 in a Ft. Lauderdale hotel room while traveling. The picture was then sent to the saleswoman within minutes of the explosion, and can easily be verified via verizons records if someone would like to challenge the dangers of this product at the time of which I used it. I promote healthier living, and support people in quitting smoking. This is a situation that happened to me, in no way am I saying never use one. Im just saying be careful. When charging, be present. etc.

I purchased an electronic cigarette last year, and can vouch for the fact that they are dangerous. At least this particular one was. They will aid in reducing or even quitting smoking, however there is a danger that hasn’t been spoken of. In fact, the woman who sold me mine was featured on WBNS news promoting the cigarette within days of this one exploding. When I emailed the reporter and explained my situation with the cigarette, I was ignored. They had aired a segment telling how great they were, apparently they didn’t want to return within a week speaking of this incident. That, or it was for law purposes. Most likely they were avoiding being sued by those that sell the product, for projecting a negative image.

Electronic cigarettes give the same sensation as a real cigarette. You inhale and exhale a mist, along with the level of nicotine you prefer. The nicotine cartridges come in 3 strengths. For me personally, I preferred the medium strength. I loved that little cigarette and was temporarily saddened the day our smoking affair had ended, in a Ft. Lauderdale hotel room.

I had been using the cigarette for about 3 weeks. After the first week nicotine began to leak out of the metal structure and the LED no longer worked, so the saleswoman replaced it. The new one seemed to be working fine, until about week 2. As I sat in my hotel room on vacation with my children I caught a whiff of a unique odor. Having been through a fire or two in my life, I can smell potential fires from afar. And that is what I smelled.

Upon entering the other room there was a haze, and I unplugged the electronic cigarette from the charger. As I unplugged the charger from the wall, and removed the cigarette from the charger it exploded. There were red and green wires hanging out of it, and an awful aroma of burnt plastic. I became paranoid about the wires, I was boarding a cruise the next day to leave the country. And this once safe electronic cigarette now looked like a bomb. How would I make it in and out of the country with such a thing? If I throw it away I will never see that $160.00 refund. I sent her a photo of the cigarette just in case I had to toss it.

Needless to say I made it back home with it. I got my refund and I found it odd for that saleswoman to be on the news promoting this product. I had gone though two, in 3 short weeks. After one nearly caught a high rise hotel on fire, here she is on the news talking about how great they are just a few days after I returned my second one.

Divorce: The Only Time We Die, Yet Live To Talk About It

Divorce is one of the only times in life a human will die, go through the stages of grief, and live to talk about it. The process is accompanied by a level of pain comparable to a death, or what one might experience with a serious illness.

There are several stages to the grieving process that can last for any amount of time. It all depends on how big the loss was. But to most, a broken marriage is a huge loss. Even more so if children are involved.

Shock & Denial is where the grieving process begins when a relationship ends. The shock is much worse if your spouse has already moved on with someone else. You may find yourself saying “This is not happening” “We were suppose to ____!” “I didn’t see this coming!” “None of this is my fault!” “Well maybe if I would have___.” You may even find yourself not taking him or her seriously about the divorce. You may be avoiding the issue in hopes that they change their mind.

Anger & Hatred  are by far the worst phases; aside from depression. We begin to get mad at ourselves, and the other person. Often times, we are mad at the world. Everyone is out to get us!

The anger phases comes and goes throughout the process. I have found that people often bounce back and forth between stages one, two, and three. At times we might think we have entered the next phase of grief, then a previous stage surfaces unexpectedly. Sometimes it can surface just by looking at the other person.

Anger can last for many years. Perhaps forever once it takes root. It truly varies from person to person. 

Bargaining is something we do to try and hold on to the relationship and it often occurs at the same time as phase one, denial. It goes hand in hand with denial. “I will do ___ if you take me back”, “I will buy you ___” “We can go on a trip” “Look, I finally got you that ____ that you wanted”. We sometimes even begin to bargain with God. “Lord if you fix this I will never ______ again!” “God if you ____ I will ____.

Depression can be a scary stage of grief. It is important to keep activities scheduled to keep from slipping into a deep depression. Surround yourself with loved ones and positive people. With depression one loses interest in normal activities, they oversleep or don’t get enough sleep, and the eating habits are comparable to the sleeping. They are either eating a lot, or very little at all. They may have suicidal thoughts, and struggle just to get out of bed. They are remembering only good things about the relationship. And they have very little interest in their life. They feel hopeless.

Acceptance  is when we begin to pick up the pieces. We can take the positive things we learned by having the relationship, and simply chalk up the loss. We see that there is hope. Yes, there is some light at the end of that dark tunnel. 

Once one reaches the stage of acceptance, they have regained more control of their new life. It gives them more control of their destiny. They realize that they can do it! It is when they begin to dream again, discover themselves, and begin to truly live.

I once read somewhere that it takes approximately 3-6 months for every year you were married to complete all 5 phases of grieving. From what I have seen, that number is fairly accurate. There is life after divorce. It just doesn’t truly begin until we have grieved the loss, learned our lesson that was intended for us to learn in that relationship, and move on. In doing that we have discovered who we are again, and may even get down the road and be thankful for that loss.

Healing, takes time. And time, heals. Most of the time it heals anyway.

© Angela Bininger and The Empowerer, 2009-2015. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.