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Loving Endlessly

So many people waste time and energy loving people incapable of loving them back. The relationship is dead, yet they hang on until that frayed rope finally snaps. They make themselves sick with worry.

Instead of focusing on whats wrong with that part of our lives, we need to focus on what is right everywhere else. There are plenty of people who already love you. There are also plenty of people you have yet to meet, ready to to love you too.

© Angela Bininger and The Empowerer, 2009-2015. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

Strength

Strength is often revealed by one’s ability to let go. When we let go of things that weigh us down or that prohibit joy…..we find happiness. 

 

© Angela Bininger and The Empowerer, 2009-2015. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.

Truth or Dare – The Game of Chances


Truth or Dare is a game we play daily, and a game of choice. We can either speak the truth, or dare to bear the consequences.

The consequences of taking the Dare or telling the lie could be; losing a relationship, a job, a child’s heart, losing others respect or whatever else may apply. No matter what the case may be, we are always better off choosing the truth. It is the safest way to play.

The consequences of truth are well-known in advance. So, the person may not speak to you for a while. They may avoid you or the issue at hand. They may even try to turn it around or blame you or others. However, over time they will most likely respect you for telling them the truth.

Telling the truth will cause some sort of friction but only because the truth does hurt. What we must all remember is; the truth never hurts as much as not being worth the truth at all. We should be honest in all things, because, nobody is really worth lying to. Why sacrifice ourselves?

Each dare that we take has a hidden price-tag. The price will not be visible until we get to the register. Usually, if there is no price-tag visible it is because we can’t really afford it.

Due to the expense, each dare will eventually lead to emotional bankruptcy. If we invest in lies then we will be guaranteed to lose in this life long game of Truth or Dare.  Why play to lose?

There is only one guaranteed way to win this game of Truth or Dare, and that is by picking the truth every time. Although the dares may be ones way of filing for bankruptcy, the truth is more like purchasing stock. There is no better investment in life, than having emotional freedom. The truth is not only free to invest in, but it sets us free too.

The truth is what keeps us upright and walking in light; whereas taking the dares will force us to walk in darkness. What do you get when you mix darkness and light, or black and white? Gray skies, and cloudy days!  Keep those who rebuke the truth, far away.

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.

ABC’s of Life Series — Day 3 Letter C ; Cherish Every Breath You Take

ABC’s of Life Series

From A – Z

Day 3, Letter C

 

Cherish Every Breath You Take

“Life can end or be forever changed in a millisecond. It is important that we live it to the fullest and not take it for granted. We must find our purpose, and fulfill it.”

I learned at an early age the stages of grief by the loss of loved ones. By the age of 20, I had been to more funerals than years I had been alive. The trend continued well into my thirties. From friends, to co-workers, family members, and classmates it didn’t take long to realize; the shortness of life. One minute we are here, and the next we are gone forever.

 

Signs that a person is cherishing every breath:

– They treat others as though it was the last time they will see them, every time that they see them.

– When they are in the wrong, they apologize.

– They find themselves thankful for all things, both good and bad.

– They dream big and follow through.

– They live the best life they know how to live.

– They begin to build new bridges once they cross them instead of burning bridges that they may need to cross again someday.

– They focus on the big picture, and try hard not to get caught up in the minuet details.

– They make sure they have left no stones unturned.

– They accept the past and build towards the future.

– They live as best they can to have no regrets.

– When they are present, people notice.

– They give life all they have.

What matters the most in the end is that our spirits are free enough from any baggage, to enter into the after-life. Otherwise, we are just another episode of ghost hunters. Who wants to be another lost and broken spirit wandering the earth after death; due to unresolved business? Surely, not me.

As for me personally, I want to make peace with people while I am here and live the best possible life that I can. It is the only way to rest in peace, when our time here has expired.

Day 4 Letter D – Dreaming Is A Must

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.

So What Is There To Get? Some People Stay Friends After A Divorce

I guess you could say this blog has been a long time coming. It probably hadn’t written itself till now because, well, I just wasn’t ready. This blog is dedicated to all of you who have ever uttered this phrase:  “I just don’t get it”

Humans in general often struggle to accept in their lives  that which they do not, cannot, or simply will not, understand. They will then turn the thought, idea, whatever it is, over and , and then push it back  on to the original source and give it a label. Often, it’s an incorrect label. It’s one of mankind’s biggest disgraces. What we don’t understand, we criticize, because it’s the only way we can make it fit into our pretty little box.

We like to call ourselves open-minded, but in reality, very few of us really are. I myself have even fallen into this trap of labeling something as “Odd” or “Weird” that I simply could not grasp.

We will use our own upbringing, our supposed morals, or society in general, as a way to validate that label. And in doing so, we create an even bigger mess of things.

In my case, it happens to be my relationship with my ex-husband. This statement could apply to numerous other things in life, but for the purpose of this blog, we will stick with the ex-husband.

Society and history, more often than not, has taught us that there is no plausible way that two people who once loved each other enough to get married, have children, go through life together, could ever decide to STOP doing that, and still remain cordial.

As a matter of fact, society seems more than pleased with itself when the two individuals battle it out for the whole world to see. Deny it if you must, but people love  drama.

If they don’t immediately see it, they have to then create it. For some reason, other people’s drama often makes us feel better about OUR lot in life, so we kind of need it in many ways.

In my case my ex-husband and I are not only cordial, we are actually still friends. What? That simply cannot BE!!! (Insert collective cyber gasp here!!!!)

Yes. I am afraid it’s true. We are best friends technically, and I still talk to him about 3-4 days per week. Now add to your already overwhelmed brain that my current boyfriend of three years is also  friends with my ex-husband.We hang out frequently together.

I will just give you a minute to process that…

Okay, done?

Here’s the deal. My ex and I were always friends. We built our marriage on that friendship and for the most part we had 13 GOOD years. Our marriage was based on respect and friendship. There was love, sex and all that other good stuff. We also had a slew of great moments and a only handful of bad moments. We couldn’t, despite our friendship and outside counseling navigate those bad moments; so three years ago we divorced.

Now everyone has weighed in on that over the years and that’s fine.

I have always held to the belief that no one, no matter how much you think  you know about another person, ever truly knows another person completely. The same goes for couples or any relationship in general. You can view pieces of it. Snap shots if you will. And sure, you can probably accurately judge what is and what is not a great relationship. But really, at the end of the day, what goes on between two people, behind the walls of their home, is really only between those two people. The real truth lies between those two parties.

It was never easy. Divorce rarely is. Make no mistake. We weren’t dancing around in party hats under a confetti shower, but it was the decision that was made at that time.

But here’s the thing…Divorcing someone does not erase the love in the heart, the memories, or the life you built together.  I never stopped loving him as the person he was. Intelligent. Funny. Easy to talk to. He was a good husband. He was and is a great guy. He simply was no longer my guy. And people don’t “get” that. And you know what? that is okay.

None of us here on earth will ever understand, or “Get” everything that goes on in the world.

In any break up, people want a bad guy. They need to place their anger and frustration on one of the parties. And so I suppose in this one, I got the brunt of it, since I was the final decision maker. And I have taken more than my fair share of the anger and hurt from our friends and family for sure but the reality is, sometimes there is no bad guy.

Sometimes what was; no matter how good, simply ceases to be. Our job, in any circumstance whether it be a marriage, a friendship, or even a career, is to recognize that it has passed its due date, and then go about making the changes that need to occur so that everyone gets to live their best life. No matter how hard or scary those changes can be.

We can never let fear of the unknown prevent us from action.

Sometimes there is nothing to get. Sometimes a situation just IS. We can analyze it to exhaustion if we want, but at some point you have to just say it is.

There is nothing more to get. This is a decision we made. All three of us. Adults, with previous relationships under our belt. And it is working; or us.

Our way may not be your way. And that’s okay. I don’t expect or really even need you to do it our way. But for me, there was no other way. Our relationship changed. It didn’t end. And at the end of the day, all three of us are better for it.

Our unique situation and friendship has made all of us better people.

You want to see what you are really made of? Spend a few hours in a room with your ex-husband. Guess what?? All those things that drove you nuts before, while you were married… Well,  they’re still there and guess what? Now you can’t say squat about it. You turned in your “Free Nagging” pass when you signed on the dotted line. Hah!

Learning to keep my mouth shut has been the greatest gift this friendship has given me. In addition to that I now have TWO great men in my life. One who loved me once. One who loves me now. We have risen above the criticism, the jealousies, and the naysayers. Because of that  we have better, more enriched, and more well-rounded lives.

It is my humble belief that if more people did what we are trying to do the world would be a much more peaceful place. Right?

We were married. We were divorced. We have remained friends. Because we were always friends. There is nothing else to get. When you are comfortable with yourself, when you like yourself and the people in your life, then it really becomes a simple choice.

We  can only analyze something for so long before we must accept that it just is. Life is too short to waste energy trying to sort it all out. It’s too short to live your life full of doubts. Regrets. And full of hate and anger.

We only get one shot at this thing called life. Why not walk the path surrounded by a great group of eclectic people? Why not go crazy and do the unexpected? Why not look society in the face and say screw you, it can be done, it is being done, and I will show you how.

Go out and live your best life friends. And don’t let anyone else define how that life should be. It’s your picture. Color it as you see fit!

Thoughts and Quote Of The Day

“Throughout life people will make you mad, disrespect you and treat you bad.

Let God deal with the things they do. Hate in your heart will consume you too.”

– Will Smith


When people put you down – let it go. They do it because they feel bad about themselves.

When people lie to you and hide things – let it go. They do it because they have lost sight of who they are. They are best friends with fear and denial.

When people make false promises – let it go. They are too self absorbed to notice most of the time.

When people disrespect you – let it go. It is because they do not respect themselves.

When people discourage you – let it go. It’s because they lack that courage themselves.

When people hate you – let it go and  love them anyway. Hate and anger will destroy you. Love is much simpler.

When people can’t say thank you – let it go. There will come a day they wished they would have.

When you find yourself upset – let it go. It’s better to choose happiness.

When people refuse to pay time or attention to things that matter to you – let it go. God will send you people that will.

© Angela Bininger and The Empowerers, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.

Co-dependent Personalities & Raising Co-Dependent Children

Co-dependent personalities usually refer to life as black, or white. There is no in between. It is harder for them to see others view points, and they tend to create their own reality. A co-dependent person may often value other’s opinions over their own, compromising their own values and integrity to avoid rejection. They sometimes dress sloppy, or in baggy clothes, and even in tighter skimpy clothes, displaying their issues with self-image.

The problem with co-dependent relationship within a family, is that we adapt our feelings and boundaries as theirs. We do not like to see them making bad choices, in pain etc., so we try to control it. It can become something that eventually controls where they work, live, who they marry, meaning all major decisions are dominated, by us.

People with co-dependent personalities:

•Need to be needed

• Are  people pleasers

• Are controlling

• Afraid To Be Alone

• Mistrust others

• Are Perfectionists

• Avoid their feelings

• Excessive caretakers

• Hypervigilance (a heightened awareness for potential threat or danger)

• Often they attract needy dependent people

• Downplay their own feelings, to the point that they may not even know how they feel

• Have trouble making decisions

• Do not feel they’re lovable

• Put their own interests and hobbies aside to please others

• Are excessively loyal (even staying in abusive relationships)

• Do not ask others to meet their needs

Do You Have A Co-Dependent Relationship With Your Child?

As parents, we need to say “no” to doing tasks that foster immaturity and dependence in adult children; such as, doing their laundry, cleaning up after them, helping them with their bills, providing them with shelter (as adults), etc. It is important to learn to be separate individuals and teach them to take care of their own needs.

We need to teach our children how to tackle problems in relationships or in life, not take care of the problems for them. They need to grow up and be able to have healthy, mature, adult love relationships.  If we do things for our grown children beyond what is age appropriate, we lower their self-esteem and actually stop them from growing up.

When you are co-dependent you are enmeshed with family members’ emotional boundaries and you treat them as extensions of yourself. Therefore, you do not want to see them in pain, uncomfortable, making unwise choices, or unhappy. You try to be the one in control. You aim to fix them or their situations to be what you think is right, and good for them. You fail to see the long-term damage you are causing, you think you are only helping them.

Extreme co-dependency involves subtle control over your adult children’s choices of colleges, career, place of residency, religion, and choice of marriage partners. Over all, you dominate their decision-making abilities. Secretly you feel safe, secure, and loved when others need you and depend on you. It makes you feel important and gives your life meaning because you do not have your own life fully understood and integrated.

Co-dependency use to only be talked about in families where there was alcoholism, or drug addictions. Now, they are linking it to dysfunctional families in general. And lets face it, all families are dysfunctional. Some are just better at admitting it than others.

Co-dependent Personality Disorder is a dysfunctional relationship with the self characterized by living through or for another, attempts to control others, blaming others, a sense of victimization, attempts to “fix” others, and intense anxiety around intimacy. It is very common in people raised in dysfunctional families, and in the partners and children of alcoholics and addicts.  Most chemical dependency treatment centers now also offer treatment for Co-dependency. (definition extracted from http://www.mdjunction.com)                                                                                                                                                                                  

 

© Angela Bininger and The Empowerers, 2009-2012. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.