Relationships

The Importance Of Breaking Cycles

“We must break the cycle before it breaks us”

Cycles can be vicious and are often hard to break. To break them, we must continuously focus on the big picture. We have to focus on the positive side of breaking the cycle. By focusing there we will find the cycle broken sooner rather than later.

If we opt not to break the cycle, it eventually will break us more than it already has. Not to mention there are already plenty of broken people in the world. By breaking the cycle, we can then begin to help those broken people in the world who are in a cycle quite like ours was.

“We know we have broken the cycle once we find ourselves helping

others break that same cycle. And with that, there is much hope.”

© Angela Bininger and The Empowerer, 2009-2015. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

Denial

Denial enables people to stay where they are. It stunts one’s growth mentally, spiritually, and emotionally.  It destroys hearts and lives.

Denial exists due to someone’s fear of facing themselves. It is from one’s a lack of insight. Denial can be paralyzing.

I have found through my own studies, that denial accompanies one’s issues of control. Denial stems from a lack of control. By denying, there is no need to address issues. Because when in denial, no issues exist except for those the one in denial  is willing to address. Denial leads to self destruction.

As I have stated in previous articles, the truth will always reveal itself. It may not be at a time we expect or even desire, but nonetheless the truth will be revealed. When the truth is revealed, it allows the one whom is in denial to lose all control and begin to face themselves. Until the denial is exposed, there is no hope. Once denial is exposed, the person must choose to snap out of it or keep suffering from the consequences of their denial.

When one accepts that they are in denial; they can truly begin to heal themselves. That ominous cloud will be lifted and lives can be restored. Only then can one begin to live a life of balance. Only then can one begin to live a life consisting of peace, and harmony. Only then will they find that their life will no longer be dictated by their fear of the truth, or exposure.

“When denial ends, life begins.”

 

© Angela Bininger and The Empowerers, 2009-2018. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.

When They Claim You Are Something You Aren’t

Sometimes as relationships end people tend to hold on to a few mistakes one person made and use them as that person’s complete character make-up. They will talk about you, deceive you, and manipulate the situations allowing others to believe you are someone you are not. The best thing to do in a situation such as this, is just bide your time.

When people lie, it always comes out eventually. It may take a week, a month, or in some cases many years. But nonetheless, it comes out. All we can do, is keep doing what we know is right. We must stay true to ourselves and not let the negativity they project towards us, get to us.

Say a prayer, and have some faith.  Over time others will see who was being honest, and who wasn’t. Others will see who is weak, and who is strong. Others will begin to question the things that do not add up. And when they do, that someone who was once trying to convince others that you are someone you aren’t; will get a dose of karma.

“What we project out, will always be returned to us. So keep projecting the good and eventually, the good will come.”

Signs & Symptoms of Communication Breakdown

Communication is essential for all relationships to function properly.

When communication breakdown begins, the relationship begins to suffer and the fate of the relationship enters an unknown zone. The outcome is often determined by the people involved, as well as their ability to communicate effectively until all the issues at hand are resolved.

There are many signs to communication breakdown that may need an intervention. If you find yourself struggling in a relationship facing these issues, find help.

Whether you stay or go is up to you, however, if communication doesn’t improve someone will likely be going over time.

Types of Communication Breakdown:

Stonewalling- This is when a partner is non responsive when conflict arrives. They refuse to interact at all. Stonewalling is a person’s way to protect themselves and their environment. It gives them a sense of control. Unfortunately, it gets the relationship nowhere near resolution, and often brings even more frustration to the one whom is willing to talk and communicate.

Root: The biggest reason for stonewalling in communication breakdown is guilt.

Body language: Arms are crossed and he/she refuses to make eye contact. Or, he/she walks away and refuses to communicate further. Responses are short, and usually consist of “I don’t know”.

Defensiveness– This is when the person takes away from the issue at hand, and turns it around. This person often tries to find fault in someone else, rather than taking responsibility for his or her own actions. Defensiveness will even cause the one seeking the help to look for how it would help their partner, rather than themselves.

Root: Defensiveness stems from fear. Fear of truth, and fear of disappointment.

Body Language: This is usually when one begins to make erratic faces and waves his or her hands or arms in the air. The emotions of this person can be quite unpredictable at times.

Denial – Denial can take us to places we never thought we would be. When one is in denial they can not hear what others try to tell them, nor can they see it. Denial is a combination of stonewalling and defensiveness. In both cases, one refuses to admit the issues. Without admittance there is no acceptance. And without acceptance, there is no change.

Root: Insecurities, low self-esteem, and fear of rejection fuels denial.

Body Language: The most common expression from one in denial is usually the person ignoring the issues. The moving hands or arms flaring, along with the statements such as “whatever” or “OK” are also pretty common. When in denial, everything going on in that person’s life is the fault of everyone else.

Secretiveness – Secretive people are usually very quiet. They are often the best listeners, but offer the least amount of information about their personal lives in terms of general conversation. Secret keepers are often image conscience, and prefer everyone to think that life is perfect. They too, are in denial and fear facing reality.

The key factor in discovering a secretive person is this: If they do not ask you many questions, it is usually because they do not want questions asked. They usually seem to be intrigued by what others have to say when in conversation, and are notorious for gossiping.

Root: Poor self-image and fear of abandonment promotes secretiveness.

Body Language: Calm and relaxed. The secretive person appears to have it all together. They want the world to believe that they have everything under control.

If you are in a romantic relationship where these behaviors occur seek help. Statistics have proven that once a relationship loses the ability to maintain effective communication, it becomes toxic and/or abusive.

If we can’t communicate properly, emotions will run high and things will escalate. This is a fact. We may not be able to help your partner or change them, but we can help ourselves and change our situation.

© Angela Bininger and The Empowerer, 2009-2015. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

Are They Truly Sorry?

We are all human and we all make mistakes. In some cases it hinders relationships and apologies are necessary. But how do we know if someone is truly sorry for their actions?

Admittance – Without admitting what we have done wrong we remain in a state of denial. While in denial, it is impossible to break the cycle. If your partner has admitted their wrong doings, you are heading in the right direction.

Apologetic – Anyone can apologize and say what people want to hear. When wondering how sorry a person is, ask yourself how sincere the apology was. Or was there even an apology? No apology is denial of the behavior and a guarantee that those emotions that prompted you to read this, will resurface again until the cycle is broken.

Actions – After admitting a wrongdoing and apologizing it is important to put words into action. At this stage the apologetic person should be taking large strides to correct his/her issues. This should be something seen regularly vs. something seen for the few days following a disagreement. Although we may slip up when making changes and revert to old behaviors from time to time, when someone is truly sorry you will see more days of effort than you will days of the old behavior.

Change – When a person is truly apologetic, change is noticeable. There are no gray areas. This person has not only admitted it and apologized, but he/she is actively trying to help himself/herself. Whether it be by reading materials pertaining to the issues, or receiving counseling for his/her problems the changes should be noticeable.

Accept – Someone that is truly sorry can take the heat, and will acknowledge what they have done along with accepting the repercussions. They will suggest ways to mend fences, and admit that they guided the relationship to this position. They will accept any emotions they have caused those they have hurt as though they were their own. They will be understanding, compassionate, and patient.

“Until people decide with the right intentions to change for themselves,

….. change is impossible.”

Day 3: Removing The Anchor

When restoring happiness and peace it is important to untie those anchors that keep us in treacherous waters.  After all, how can we get to a new destination if this anchor keeps holding in the same location? If we remain anchored we take the risk of being shipwrecked with one storm, or even one wave.

By removing the anchor and entering the captain’s seat we take control. We can then head into the open waters and travel around future storms  vs. sitting through every storm anchored and praying for survival. By steering ourselves, we are then given the option to plow through the waves and storms with determination. It also allows us to  keep a better eye on the forecast.

Our survival rate will increase significantly by simply taking control of the boat.

For day 3:

It is time to untie the rope, leave the anchor behind and set sail.

Once you start steering, you find that you are closer to Paradise Island than you had originally thought. However,  in order to get there we must first let go.

© Angela Bininger and The Empowerers, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.

Signs Your Partner Is Dishonest Or Hiding Something

Honesty is huge in any relationship. It fuels trust. Without trust, the fires of love burn out quite quickly. Sometimes, instantly. © Angela Bininger 2009-2015

couples-1As we all know relationships are a lot of work. When feelings of love crowd in, logic sometimes gets lost. At times we may find ourselves questioning things, yet afraid to ask because we fear it is our own paranoia from a previous relationship or heartache. One thing I have found for certain, is that those instincts that lead you to question something have lead you there for a reason.

Signs Your Partner Is Being
Dishonest Or Hiding Something

He/She keeps to himself/herself – People who bottle emotions have a tendency to hide things other than their emotions. They seem to have a “don’t ask don’t tell” policy, or an “ask and I will tell if I want policy”.

He/She goes with whatever everyone else thinks/says/feels- I have seen this pattern quite often. Dishonest people seem to not have opinions of their own. Instead you will see/hear them regurgitate  opinions or feelings of someone else as their own. They will take a conversation you have with them and tell it like it is their own to someone else. Often they will do this right in front of you, unknowingly.


Stories seem to have holes – When asking serious questions take good mental notes. If something is suspicious ask the same question in a different manner, on different occasions. Eventually, he/she will trip up and you will begin to find stories with holes in them. Most of the time if one lie is found, there are plenty more where that one came from.


Beats around the bush if questioned, even on the simplest things – It is hard for a liar to give rapid and direct answers. If questioned they will either beat around the bush, or provide an answer with very little to no information. They are usually a slow responder.

Answering the question without answering the question – Liars are notorious for turning a question around. It is often a word game and if not worded properly it was never said, or never happened. For example : You ask after a spouse/partner has cheated “Have you talked to _____?” They answer “I haven’t seen _____?”  They offer enough information to satisfy the taste of the one inquiring. In this particular example, the question wasn’t answered directly. “No I haven’t seen him/her” is a huge flag. That was not the question asked. The question was “Have you talked to him/her”.

Liars live in a life of denial. They do not know who they are and are insecure. They use other’s words/thoughts/opinions/feelings and voice them as their own and respond to questions of others slowly because they are retracing their steps and trying to figure out what they last told and to who.

Until they decide to step out of denial, all you can do is keep confronting. And when you are tired of confronting the issues, walk away. People are people and although some change over time, some never will.

© Angela Bininger and The Empowerer, 2009-2015. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

The Act Of Trust

Trust is easily given by most of us in relationships, but often taken for granted. Once it has become violated, the violator may often wonder how to regain that trust. There are three things you can do to regain someone’s trust. All be it the relationship will never be as pure as it once was, but the relationship can possibly be salvaged vs. burning bridges.

Actions – Our actions will be the most important tool in earning back someone’s trust. You must be genuine. There is no need to put on a show, you will only be wasting your time and looking foolish in the process. Actions are important because when trust is broken, words do not matter. Although our words may express our thoughts, our actions reveal them.

Change – If trust is violated, there is often a deeper reason than that relationship alone. It is not only important to take responsibility for our actions that have caused someone not to trust us, but we must make changes if that person is someone that we really want in our life, that we love. Change must be immediate, and you must be ready. Otherwise, the person you have offended will see it as a front, and you will only do more damage.

Time – Time heals almost all wounds. When trust is broken, there is no time limit as to how long it takes to earn back trust. That’s the unfortunate part. If you are wanting forgiveness do not ask things such as how long, or when they can forgive you. This will push them further away. As they heal over time, be sincere and compassionate. Most importantly, be willing to take some heat! Odds are, it is well deserved.

Relationships are a lot of work but the good ones are worth it. No matter what the situation is that has caused the mistrust, it can be restored in most cases over time. It could take days, weeks, months, or years, but if you want it bad enough and can prove you love the person and are worth it, it can be restored.

The #1 mistake people make when trying to regain trust or restore a relationship, is giving up.

We Have Always Loved Them, Or We Never Did

“You never stop loving someone.

Either you always will or you never truly did.”

© Kait Staples 2010

There is nothing closer to the truth, than these words. When we have truly loved someone, that love never goes away. Although we may ignore that love, suppress it, or fight to avoid it; it is there. We may deny it, we may extinguish it, but eventually our true feelings surface. When we find ourselves, we find love.

Love has many levels in relationships. Despite the level change, it still exists. It may be stronger or weaker than it once was, but it is there if it was ever truly there to begin with. Often when passion has left a relationship, we think that love followed it out the door. We feel less connected to someone, so we feel out love is gone. Sometimes “we run into the arms of curiosity to find out what was there all along” as India Arie sings in her powerful song, Wings Of Forgiveness.

No matter what we do to avoid loving someone: if it was ever truly love it will always be there. And that, should give us all hope. So many search for answers when it comes to love, loss, relationships, marriage, divorce, affairs, who do you love, etc. In fact, heartache drives the most traffic to this website, among many others. It is heartbreaking having learned my lessons the hard way, to watch others as they receive the same lesson. I want to help them, and tell them “NO, don’t do it! It’s right beside you! That love you are searching for has been there the whole time!” But, as humans the more people warn us not to do something the more we want to check it out. We want to see for ourselves what all of the fuss is about. And more often than not, we let denial keep us from experiencing the true beauty of love. We let doubt keep us from experiencing unconditional love. We let low self-esteem allow us to run to someone else and doubt what we had. When we are broken people, love is complicated.

© Angela Bininger and The Empowerers, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

True Forgiveness Is Uncommon, But Possible

True forgiveness is when you no longer bring up the subject in a derogatory way, or at all. It is when one has reached the stage of acceptance and has decided to put that issue behind them, and move forward. It is when we no longer dwell on the fact we have been done wrong and accept it for what it is.

Forgiveness can be a struggle in some cases, but it is beneficial to one’s health to forgive. It makes for a healthier life both mentally and physically.

 

Forgiveness, like many things in life is a choice. It is a choice we must make daily if we have been wronged by someone we choose to keep in our life. At times, we may even think that we have forgiven someone. Until they say or do that certain something and then we are quickly reminded as to how they hurt us so bad. In that moment of recognition, we must choose again to forgive. Often times we must forgive people who have no clue they need our forgiveness, for they have created their own reality. Sometimes, people are just clueless.

Forgiveness brings strength, and builds character. In some instances, people should have a PH.D. in forgiveness surviving some of the things that people in their life have dealt them. From what I have found,the more forgiving the person is generally the happier they are. They don’t have this negative energy weighing them down. They have forgiven, they have moved on. They wish no ill will. They have accepted it!

It takes a stronger person to forgive than to hold a grudge. It is easy to find flaws in things, dislike them, dislike people, and be disgruntled. I can look around in this world and see a lot of things or people I could easily not forgive or even like. But I choose not to.

It takes more personal strength to forgive those that wrong us, than to carry a grudge. Not to mention, grudges are unattractive. Who wants to be around people who carry grudges and are full of hate? 

Sometimes if we look deep enough, there was a lesson we needed to learn through that situation that brought us pain. Yes, there was a lesson in that situation where forgiveness was necessary, I can guarantee. Sometimes, it takes time before we see what the lesson was. But it is there, if we care to see it.

Forgiveness is love. Love for yourself, and love for mankind. It builds character, and gives wisdom. And wisdom, is what we all lack at some point.

It is a choice we make daily.

To forgive, or not to forgive is up to you. If you think you have forgiven yet still bring the subject up, look deep within yourself. Although you may be taking steps to forgive you aren’t quite there yet. But don’t give up, it is still possible.


© Angela Bininger and The Empowerer, 2009-2015. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.