Relationships

How To Have And Maintain A Healthy Relationship With Your Children

Although I am not a certified professional in this area, my life experience takes me beyond what any fresh graduate in psychology would know. For I have 7 sisters, and 3 children of my own. I can say for certain that a parents relationship with each and every child is different, and unique.

I have spent years observing the parent child relationships and the differences of perspectives on parents by children who were all reaised within the same household.  It is amazing to see how much perception  varies from child to child. Although children have the same parent providing the same things in the exact same environments, the  children still  have different memories and perceptions of that parent.

While one may remember a parent to be hardworking, one may remember laziness. One child may remember a happy parent, while one remembers them disgruntled. One may remember a parent to be a liar, and another child within that same home and upbringing may remember that parent to be a liar. It varies from family to family, but nonetheless we all remember things differently.

Each child will carry their own issues to adulthood  if they are not tended to in the earlier years. It is important that we as parents are aware of how to not only create a healthy relationship with our children; but keep it healthy for years to come. There are steps we can take early on to promote a lifetime of happiness with our children, even as they mature and become adults themselves.
Steps To Maintaining That Healthy Relationship:

Communication

In any relationship communication is important. It is crucial that our children always remain comfortable telling us anything. With that being said, it is imperative that we do not cast judgment on what they say, and that we truly listen. They are their own person. They are not who we want them to be. They are who they were created to be. Often times children quit speaking if a parent exhibits controlling behavior. If they can’t tell us the little things, they will never tell us the big things. So stay calm, and just listen. They will always come back if you do.

Equality

It is important not to show favoritism, and treat all children fairly. If you are attending events that are important to one child you should be attending events important to the other children as well. By not having equality it is causing the children feeling that are feeling more left out to have less faith in themselves. Therefor lowering their self-esteem, which can have a huge impact on their teenage and adult years.

Support

It is important to show support in anything they do. Even if you think it is the craziest thing you have ever heard of. By being negative about their choices, you are pushing them away from you. Get down on their level, and try to see things as they see it. If they have an interest in something, help them peruse it. If they need someone to extinguish their flame, there are plenty of people in the world to do that. If they are on fire with enthusiasm, burn with them. Being enthusiastic and having drive, is a good thing!

Apologize

There is nothing better for a child or even adult child to see, than a parent apologize when they are wrong. We are not perfect, and we will make mistakes. It is important that we do not sweep things under the rug, and pretend as though we know nothing about what happened. It is OK to apologize to your children if you need to. They understand just as everyone understands, that we are doing the best we can. It’s not like a “How To” guide comes out with the child or even in the afterbirth.

Keep Your Word

Do not make promises you can’t keep. Instead teach them that your word is who you are.

Tough Love

This is a hard thing for any parent, but often necessary. To prevent a co-dependent relationship it must be enforced. Make them work for what they want, and do not bail them out of every situation. By doing this, you are enabling them to repeat the behavior. They will repeat the same mistakes until they learn, and bailing them out only teaches them one thing: not to count on themselves.

Pray

We may have a plan for our children and the direction they go in life, but God likely has one that is completely different. Pray for your children to make wise choices, and to become good people. Pray for them to yield to His plan for their life.

There aren’t exactly any true tests in parenting until the child reaches the age of18. To know how well you have done is only answered when the child does one of two things; sinks or swims. It is vital for their health and the health of our relationship with them that we prepare them in all areas of life to promote healthy adult relationships in their life. It all begins with communication. However it can also end from the lack of such.

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.

Who Do You Love?

Love is the willing sacrificial giving of oneself for the benefit of others, without the thought of return. With that being said, how many of us truly love? We say things like “Well I did this for them, they can at least ____.” We keep score in our head of who has done what in the relationship such as who visits who, who calls who, etc. We don’t always admit that we do this, but we do.

So, I guess the question here is “Who Do You Love?” How many people have you loved to this degree? When is the last time you loved someone and expected nothing in return? Have you done a favor for someone you love, and when the time came for you to have a favor done for you nobody came through? Were you irritated? Did you expect them to do for you what you once did for them?

If everyone memorized and lived by this definition, we would all be a lot easier to love. Love isn’t easy, but certainly was never intended to be a battlefield. It was intended to be the “willing and sacrificial giving of oneself for the benefit of others, without the thought of return.” Yes, that is love. True love.

© Angela Bininger and The Empowerer, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

Controlling people are the liars of the world, and the liars of the world are controlling

I found an interesting link this week between controlling behavior, and liars. I have observed this by thinking of people I have encountered in my life that fit either title.

The people I have come across that appear to have control issues, are liars. The only thing they can’t control other than themselves, are the lies that they tell.

The people who I think of that have issues lying, exhibit some form of controlling behavior in their daily life.

When I refer to controlling people, I am referring to those who :

Force their thoughts or feelings on you: Someone has wronged them, and they interfere with your relationship with that person, as if you were wronged by that person too.

Tell you how you feel, or should feel : You don’t Care, You have no emotions, You don’t like me, You don’t even want to go, You haven’t ever ___, You have to ____, You can’t ___, You are just going to ___, etc.

There’s OCD somewhere: In some area of their life, or in majority of areas there will be some version of obsessive compulsive disorder. Wether it is paranoia of germs, having to have everything immaculate, unable to wear un-ironed clothes, always at the doctor, somethings always  wrong, hoarding, etc.

When I look back at situations in my life where I have told a lie, telling the lie was about control. Better yet, it was about being in control. At that same junction;I showed signs of control in other areas. Whether it was being obsessive compulsive about dishes in my sink, or actually trying to force my viewpoints or opinions on someone else. Either way, at the same time that I was lying, there were signs of control. By lying, instead of being in control I had given it to someone else.

When I think of “Sally”, I think about how she went her entire life controlling people. Those she couldn’t control, she shoved away. Or they would be smart enough to walk away before she could. Her entire adult life has been a lie, and in her entire adult life she would fit all of the characteristics of a controlling person.

Or let’s take “George” as another example. George is a compulsive liar. He lies about things that are unimportant to most people. He lies himself to a point  where he believes it. He can’t seem to let a day of his life go by without lying. George, is a neat freak. George forces his emotions on others in attempt to leave them feeling guilty. And George, he gets what he wants. If he doesn’t…. things get ugly.

These are just a few examples, but there is a definite link. I can think of many more people who I have encountered in my 30+ years that fit this description.

“Controlling people are the liars of the world and the liars of the world are controlling. Now…. if only they could control themselves.

Can you think of people you have encountered in life where this description matches up? It’s not to say they are all compulsive liars. However, in a life situation where they have told a lie; Did they display what would be considered controlling behavior, in another area of their life? Have you ever wondered exactly what it is controlling people want?

© Angela Bininger and The Empowerer, 2009-2015. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

Just Leave Tiger Woods Alone Already

This entire story breaks my heart. As if the family isn’t enduring enough pain already. This scandal has proved one thing. Tiger Woods is human. He makes mistakes just like the rest of us. So many are bashing him, when they too could have made the same mistakes. Any one of us could have. At the end of the day, we are all animals. We are all capable of this. It occurs in 70% of relationships.

Anyone in his position would have been vulnerable. Why is everyone bashing him verses the home-wreckers that seduced him? How could they not know that he was married? He is in fact, Tiger Woods. Granted, he shouldn’t have done those things. He should have had more character. But what about the ladies? What about the fact that they had no class or morals? It does indeed take two!

Obviously there are deeper issues beyond cheating. Cheating is typically a symptom of a troubled marriage. There are issues in the relationship long before it happens. And typically those issues are because of both people in the relationship. It takes two to make a relationship, and two to break it.

Perhaps everyone should picture themselves getting millions to do what they love, while always away from their family. While one is home taking care of the kids, the other is bringing home the bacon. Any relationship like that, will encounter problems and there will likely be adultery. It doesn’t matter who it is. And when relationships have issues, and peoples needs aren’t being met these kind of things happen. So lets let the family have a little privacy. Please?

The Season Changes Of Life

I don’t know if it is just me, or if others have observed this in their own life as well. It seems as though every time a person is taken from my life, wether it be by death, natural life season change, or by irreconcilable differences; there always seems to be someone sent to make up for that loss. Always someone to “take that place.” Not that a person can be “replaced”, because they can’t. However, God always seems to send me something better. A better relationship, a better group of people, nonetheless he gives me more!

It tells us that we are exactly where we need to be when this happens. It tells us that we are on track with whatever it is we are trying to accomplish in our life. As the seasons change in our life, so will our company. I think it keeps us from being stagnant.  I think it pushes us to lead productive and fulfilling lives. Have you experienced this in your life? When you part ways with someone, does someone better enter your life shortly after?

Projecting The Truth, Why Is It Feared?

I had a phone conversation this morning, and was asked to keep silent. To not project the truth. To not speak of events in my life that have occurred. When the reality is, it is my life. I lived it. I have every right to talk about it, sing about it, dance about it, or even write about it. That’s what people do, and for me, it’s survival. It is my outlet. I was taught as a child to express emotions creatively while in counseling, and that was probably one of the best things from childhood, that is still with me today. A creative outlet. For me, healing comes from talking it out, painting it out, singing it out, playing it out(piano), or writing it out. That is who I am.

What I can’t understand, is why people fear the truth so much. Why do people feel better sweeping things under rugs, verses facing them head on? I learned long ago, not to have secrets. And unfortunately despite having learned that lesson in my late teenage years, I still battled with it at the tail end of my marriage, but kept nothing completely inside. At times, I would be accused of having secrets, but they weren’t secrets, I told people about them. It was only a secret because I didn’t tell the one that deserved to be told.

In my life, there have been strained relationships because my honesty, and my blunt nature. It is more than some can handle. Some prefer to deny the truth. They refuse to accept that things are different than they appear. They would rather lie and manipulate people. They portray that their life is filled with sunshine, butterflies, flowers, and all the happy things instead of facing the truth, and accepting life for what it is. Yet they wonder, why their life is so miserable.

Those that fear the truth, and choose to live a life filled with secrets, despise me for this personality trait of mine. Meanwhile, I embrace it. It is what gives me peace. It gives me strength. Truth, consumes me. And I will dig, until it is revealed. A few will hate me for it, but many will respect it. Believe it or not, it is an honorable trait to have.

Perhaps this is what my purpose in life is. For I was once, a secret. The bastard child. The mistake. The outcast. The one on the outside, looking in. And just maybe, the fact that I entered this life a secret, is the exact reason I will leave it, with not a one. Perhaps, this is God’s plan for my life.

© Angela Bininger and The Empowerer, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

Do You Stay With The One Who Love’s You, Or Go Back To The One You Love?

I have been asked this question by one of my reader’s and have found other people in my life pondering the same question;

Do you stay with the one who loves you, or go back to the one you love?

I can only offer advice on the topic as I am in no position to make a decision for someone. It is a decision only the person asking the question can answer in their own time.

From my experience, many feel a need to go back. The question is, does the person you love, love you? Or is this a fantasy? Are you just remembering a time in life when things were pleasant, or did you really miss something good? More often than not, the answer is not the latter of the two.

Typically, as the saying goes; there is a reason this person didn’t make it to your future. From what I have observed in my life and others is; people who want to return to a past love, are usually those that are still carrying some sort of guilt from that relationship.  

For example: There are times one may want their ex. But it’s not necessarily them that they want. It is the fact that they are fantasizing and wanting what could’ve been. It is not because it was a fabulous relationship or it would not have ended. Something somewhere was lacking.

There is something to be said for having someone who truly loves you. Beyond the surface, and unconditionally. They accept your weaknesses, they do not judge you and they accept you for who you are. That is huge! Can you talk to them? Is there a good friendship? Because in the end, with years of marriage, the same friendship that started it will be the same friendship that allowed you to grow old gracefully, and together. 

If we love ourselves then we are capable of loving anyone who loves us.  Especially if they are someone we once loved.

We often over analyze our relationships and that causes problems. We are looking for that feeling that went away, those butterflies, the passion, and so on.

Mostly everyone has that “One who got away”. But they must hear these words; they got away for a reason. And the one who loves you, that one that you feel you just cant love you loved them at some point.

What is it that made you once love them?  Are there positive memories?  What brought you together? Do you have any common goals now? Sometimes it is something as minor as no longer having a goal or task you focus on together. Aside from raising children.

Often people get the house, the career, the kids, etc. and just get comfortable. They forget to plan for the next list of goals they want to achieve together. It can be something as minor as taking a dance class together, up to patenting that billion dollar idea. A couple has to have something to focus on in the relationship,besides raising children or they will lose sight of the friendship and love that the relationship offers.

As much as we as humans crave stability, the monotony of life can darn near drive us crazy. Re-invent yourself, find yourself, and most importantly love yourself.  After that, you will have your answer to this question: do I stay with the one who loves me, or go back to the one I love?

While deciding your answer, remember, the grass always looks greener on the other side. You are remembering a person who is probably not the same person you remember. They have grown, years have passed, etc. Odds are, if you don’t find yourself first you will ask the same question again, only this time it will be referring to the one you just left.


© Angela Bininger and The Empowerer, 2009-2015. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

There Is A Reason God Didn’t Let Them Notice Us Back Then

I see it often, and due to social networking sites along with technology it has become all to easy. Oh yes, the “friend” from the past.

It seems as though many are resorting to that these days. They are turning over every last stone from the past. But what are they searching for? Love? Acceptance? Themselves? A boost in self-esteem? Hope? Confidence? Security?

They are definitely searching for love and acceptance. They are searching for happiness. In most cases, they are validating themselves and looking for confirmation that they are not the screwed up.

They do not do it on purpose. It is not something they set out to do, seek and destroy. Sometimes, things just sort of… happen.  By going back into their past they find joy, peace, love, happiness, acceptance etc. They find it temporarily anyway. 

To them, there is history. This person reminds them of a person who once existed at a time when life was sweeter. They believed in one another. They listened. They had happy memories. They were always good if not the best of friends. And then time and distance happened.

They thought it was fate that their paths crossed again. They were about to be living what they thought would be, the dream life. It was their fairy tale coming true. Or so they thought!

Instead of it being fate, and a dream come true, it more often than not turns out to be another one of life’s lessons. There is a reason God didn’t allow that person to notice people that way when they were younger. There was a reason they were always just best friends. There is a reason it is called the past and it usually means it should not be a part of the present or future. 

Often we cross lines that shouldn’t be crossed, misinterpreting our own emotions. If we are in a state of depression, turmoil, shock, etc., it is easy to get sucked into that fantasy life. That life with no troubles, nothing but passion, love, and happiness. Any new relationship should have those things so don’t let the fact that the person is from your past, fool you.

You are remembering a person as they were then, and it will take years before you know what kind of person they truly turned out to be.

© Angela Bininger and The Empowerer, 2009-2015. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

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Co-dependent Personalities & Raising Co-Dependent Children

Co-dependent personalities usually refer to life as black, or white. There is no in between. It is harder for them to see others view points, and they tend to create their own reality. A co-dependent person may often value other’s opinions over their own, compromising their own values and integrity to avoid rejection. They sometimes dress sloppy, or in baggy clothes, and even in tighter skimpy clothes, displaying their issues with self-image.

The problem with co-dependent relationship within a family, is that we adapt our feelings and boundaries as theirs. We do not like to see them making bad choices, in pain etc., so we try to control it. It can become something that eventually controls where they work, live, who they marry, meaning all major decisions are dominated, by us.

People with co-dependent personalities:

•Need to be needed

• Are  people pleasers

• Are controlling

• Afraid To Be Alone

• Mistrust others

• Are Perfectionists

• Avoid their feelings

• Excessive caretakers

• Hypervigilance (a heightened awareness for potential threat or danger)

• Often they attract needy dependent people

• Downplay their own feelings, to the point that they may not even know how they feel

• Have trouble making decisions

• Do not feel they’re lovable

• Put their own interests and hobbies aside to please others

• Are excessively loyal (even staying in abusive relationships)

• Do not ask others to meet their needs

Do You Have A Co-Dependent Relationship With Your Child?

As parents, we need to say “no” to doing tasks that foster immaturity and dependence in adult children; such as, doing their laundry, cleaning up after them, helping them with their bills, providing them with shelter (as adults), etc. It is important to learn to be separate individuals and teach them to take care of their own needs.

We need to teach our children how to tackle problems in relationships or in life, not take care of the problems for them. They need to grow up and be able to have healthy, mature, adult love relationships.  If we do things for our grown children beyond what is age appropriate, we lower their self-esteem and actually stop them from growing up.

When you are co-dependent you are enmeshed with family members’ emotional boundaries and you treat them as extensions of yourself. Therefore, you do not want to see them in pain, uncomfortable, making unwise choices, or unhappy. You try to be the one in control. You aim to fix them or their situations to be what you think is right, and good for them. You fail to see the long-term damage you are causing, you think you are only helping them.

Extreme co-dependency involves subtle control over your adult children’s choices of colleges, career, place of residency, religion, and choice of marriage partners. Over all, you dominate their decision-making abilities. Secretly you feel safe, secure, and loved when others need you and depend on you. It makes you feel important and gives your life meaning because you do not have your own life fully understood and integrated.

Co-dependency use to only be talked about in families where there was alcoholism, or drug addictions. Now, they are linking it to dysfunctional families in general. And lets face it, all families are dysfunctional. Some are just better at admitting it than others.

Co-dependent Personality Disorder is a dysfunctional relationship with the self characterized by living through or for another, attempts to control others, blaming others, a sense of victimization, attempts to “fix” others, and intense anxiety around intimacy. It is very common in people raised in dysfunctional families, and in the partners and children of alcoholics and addicts.  Most chemical dependency treatment centers now also offer treatment for Co-dependency. (definition extracted from http://www.mdjunction.com)                                                                                                                                                                                  

 

© Angela Bininger and The Empowerers, 2009-2012. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.                                                                    

Walking In Other People’s Shadows

I remember having my children outside in their younger years as they began to walk. All three of them, at a young ages, were afraid of shadows. It didn’t matter if it was yours, mine, or theirs, they were afraid. As the sun beat down allowing their shadows to appear, they ran. And they cried! They tried so hard to get away from any  shadows, yet the shadows still remained. Shadows would inevitably follow them wherever they went. As long as there was light, there would be a shadow.

Recently, a close friend of mine, stated that she felt as though she were walking in my shadow. She is only steps away from beginning the difficult journey of single parenting.  She watches me, she listens to my cares and worries, and she asks my advice. I tell her the truth, the cold hard truth, it’s not a decision to make without knowing the reality of being a single parent.

When pondering her comment “I feel like I’m walking in your shadow” I realized, shadows aren’t a bad thing. It’s the sun’s way of letting us know what is really there. It is reflection of us, who we are, where we are going, and what we are doing. They can serve as a guide for the weary of heart, and motivation for others to create their own shadow, instead of walking in someone elses. If there were never a shadow for us to walk in at some point in our life, our fear would consistently bind us.

A shadow, is just another way to see the sun.

© Angela Bininger and The Empowerers, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerer with appropriate and specific direction to the original content.

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